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Markyg`s log Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the... markyg‎, 06-24-2008 05:16 AM 82 Pages • 1 2 3 4 5 ... 82	Last Post By: Last Post: Today 12:32 PM by markyg	2,434	425,072	Forum: Powerlifting Workouts - Training Journals
California Senate approves ban on schools notifying parents of their child’s pronoun In b4 * why do you care * most Democrats dont support this, it is fringe *you're the creep for noticing dabbmw2002‎, Yesterday 04:28 PM 3 Pages • 1 2 3	Last Post By: Last Post: Today 12:31 PM by nkiritsis13	85	866	Forum: Religion and Politics
Wood you trying this 3rd world vendor's street food ? no its not the gay indians putting their hands n feet in chit https://x.com/mmlolerbb/status/1751093257684283716 Procta‎, Today 12:10 PM	Last Post By: Last Post: Today 12:31 PM by KangSlayer	8	60	Forum: Misc.
Atlanta City Attorney jailed for stealing $15m of Covid funds She just had to get that Rollys Royce and a 10 carat diamond ring. "The former assistant city attorney of Atlanta, who was also a life advice podcaster, has been jailed for seven years after fraudulently obtaining approximately $15 million in COVID relief loans. Shelitha Robertson, 62, used... frankdtank20‎, Yesterday 02:08 PM	Last Post By: Last Post: Today 12:31 PM by DarthCholo	12	279	Forum: Religion and Politics
Being lean will solve everything Being fat is a huge problem and screws you over in many ways! davik‎, Today 12:23 PM	Last Post By: Last Post: Today 12:31 PM by OffwhiteBrah	2	15	Forum: Misc.
anyone else feel happy when you see a former juicehead all shrunk up? know a couple of dudes in my gym that were riding bicycles last year. both of them looked YUGE and vascular (no homo), acting like they run chit in the gym. fast forward a year both have absolutely SHRUNK, it was unbelievable seeing them. brb felt smug as **** to MOOGGGG the chit out of... renaissancebro‎, Today 10:00 AM	Last Post By: Last Post: Today 12:31 PM by QuickShotSteve	22	328	Forum: Misc.
Russia vs Ukraine Thread V: The Fate of Humanity, Traditional Values vs Globohomo https://usafacts.org/articles/how-mu...sias-invasion/ Part 1. https://forum.bodybuilding.com/showt...hp?t=181096593 Part 2. https://forum.bodybuilding.com/showt...03&pagenumber= Evil_D‎, 01-02-2024 12:45 AM 149 Pages • 1 2 3 4 5 ... 149	Last Post By: Last Post: Today 12:30 PM by PimpinisEasy	4,458	138,105	Forum: Religion and Politics
been thinking lately about the US food supply system I dont eat much at my place because its just too expensive to grocery shop other than what keeps me from starving but i eat a lot at work. I do keep premade stuff (frozen boxed stuff because fresh stuff would probably go bad) so i can just pop it in the air fryer and eat. My kitchen is extremely... tank2003‎, Today 12:25 PM	Last Post By: Last Post: Today 12:30 PM by Krackerjacked	5	23	Forum: Misc.
The Most ALPHA car (pic) literally mogs all cars on the road alphaalbertan8‎, Today 12:11 PM	Last Post By: Last Post: Today 12:29 PM by Leonydus	9	69	Forum: Misc.
Last post in the R/P - Retiring. Jews have won Good bye R/P. I been reading the R/P since 2009 when I was just a young lad. Didn't post here until 2012ish. Trolled here around 2019-2021. I have been talking **** about Israel since day one. I was AMERICA FIRST before AMERICA FIRST. Go read my posts back in the day. The Jews have won. What... 2011change‎, Yesterday 06:20 PM	Last Post By: Last Post: Today 12:29 PM by chalup	25	436	Forum: Religion and Politics
Ask a 5'9 210 pound felon anything Go! Fitnessguy24‎, Today 08:29 AM 3 Pages • 1 2 3	Last Post By: Last Post: Today 12:29 PM by lockdev	70	806	Forum: Misc.
This is how a real man grills havoc00‎, Today 10:27 AM	Last Post By: Last Post: Today 12:28 PM by TBO1313	10	233	Forum: Misc.
After NY forced everyone to wear masks....masks are now antisemitic NY Governor Hochul and NYC Mayor Eric Adams plan to ban masks on subways https://x.com/EndWokeness/status/1802666564765753368 Procta‎, Today 06:18 AM	Last Post By: Last Post: Today 12:28 PM by Procta	14	221	Forum: Religion and Politics
Starting my sad kunt era 2024 I dont let myself get depressed its always grind thru stuff & make things happen but im kinda done with that chit tbh Im gonna gym late at night & listen to suicide boys & santiz. Talk to no mfs at work Not go after women Poof out of social medias Stop clubbin Stop smiling Just grind bruh... ShipyardChap‎, Today 12:23 PM	Last Post By: Last Post: Today 12:28 PM by GaryRidgway	1	12	Forum: Misc.
Workout program help Hi, I would like you to give me some advices on my current workout program. Monday: Back, triceps (lat pulldown, dumbell/barbel row, seated row, straight arm pulldown, , triceps prushdown, cable kickbacks, triceps overhead) Tuesday: Chest, biceps (Seated machine chest press or dumbell press... Vuk123456‎, Today 04:10 AM	Last Post By: Last Post: Today 12:27 PM by Camarija	3	135	Forum: Workout Programs
I wanna spend the next 20 hours licking and sucking Muzzlrpress's black butthole srs Rebel0040‎, Today 12:27 PM	Last Post By: Last Post: Today 12:27 PM by Rebel0040	0	2	Forum: Misc.
OFFICIAL Trading and Investing Thread: Part XVI -- BAG HOLDING EDITION since Lefticle clown got banned deleted the last thread so.... Here’s a link to Part XIV:https://forum.bodybuilding.com/showt...hp?t=180098003 Here’s a link to Part XIII: https://forum.bodybuilding.com/showt...hp?t=179683203 Here’s a link to Part XII:... Carbonfibre‎, 09-06-2022 11:01 AM 200 Pages • 1 2 3 4 5 ... 200	Last Post By: Last Post: Today 12:26 PM by SipNPiz	5,979	312,754	Forum: Education/Career/Finance
Some tard almost ran me over Was walking from parking lot into doctors office and they almost side swiped me instead of waiting until I pass. What a piece of **** srs bigbtree‎, Today 12:15 PM	Last Post By: Last Post: Today 12:25 PM by dabbmw2002	3	24	Forum: Misc.
Voidgaze has been sexless for awhile, but so have most men Keep that in mind. swordplay76‎, Today 11:36 AM	Last Post By: Last Post: Today 12:25 PM by blueberryboy	6	63	Forum: Misc.
So world war 3 is coming srs 18-26 now automatically signed up for draft. You will fight for Ukraine and Tawain best interest. AWSbruh‎, Today 11:45 AM	Last Post By: Last Post: Today 12:24 PM by MrSchons	13	222	Forum: Misc.

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