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I always want my new clients to know that the journey they're about to embark upon tends to be the road less traveled. Those mental battles are hardest to deal with in the beginning stages so stay humble, stay committed, and know that the benefits far outweigh any difficulties. Wake up every day...

>Brandon Slay >Lost in the 2000 Olympic wrestling finals to Alexander Leipold >Leipold gets DQ'ed for roids >Olympic gold medal given to Slay >Summer wrestling camp

They don't like me :(. I tried all the apps for years and nothing.

Be patient with yourself—you will have setbacks, and every day will not be perfect. The key is to be persistent and keep moving forward. The only thing constant in life is change, so we should be prepared to make changes to be the best version of ourselves. ...

Was at the self-checkout at the grocery store Paid for my groceries and was bagging them up and putting them in the cart As I was doing so a guy started putting his groceries on the side of the self checkout machine where you put them before you scan them He didn't even wait for me to...

Start slow, set realistic goals, be gentle with your body and take breaks as often as necessary. Making the commitment to begin a new workout is hard enough, so if you’re not honest about your physical fitness level and go too hard, you’re setting yourself up to potentially burn out or get injured,...

Wearing old, broken-down shoes can negatively impact your joints and ligaments, especially if you're running, sprinting, or doing plyometrics. So selecting the correct shoes for your workout is important: For instance, tennis shoes are built for lateral movements. If you're lifting weights, you...

My best advice for beginners is to find something you enjoy and focus on small, incremental progress each day. I believe that we get the best results from consistency, and in order to be consistent we need to enjoy the journey. That’s why I like to focus on small daily goals—small goals completed...

Motivation is what gets you started, but making things a habit is how you keep the longevity of an active lifestyle. Having friends, family, and coworkers that exercise with you can help you to persevere. Try to find workout buddies to do healthy things together. Also, what you do outside the gym...

You are better off doing a 45-minute, moderate-intensity strength circuit three times per week than to do a two-hour, high-intensity workout six times a week, and then burning out in three weeks because it’s not sustainable. And remember that it takes time and consistency to build your body, but...

If you are just starting a new workout program, don't overcommit or over-perform! Try starting with three days a week, and schedule it into your week like a doctor's appointment. No need to take a full class—stay for 30 minutes, or try a short private training session or an at-home workout. You...

"The first step is truly taking the time to figure out your why, what, and how. The questions I ask my clients are: Why are you adding fitness and wellness into your life now? In what ways will your life be different when you have fitness in your life on a regular basis? And how are you going to...

I finally found a place to live. My brother broke down and let me move in. Him and his wife are pretty funny though. They said I have to do dishes, clean the house, mow the lawn, and do other things from day to day. I agreed but little do they know it won't be happening lol. I don't...

Based AF You can tell my boy don’t give a **** Lol @ the stupid fat rednecks heckling that dude for no ****ing reason What a bunch of losers All they had to do was move their vehicle in the end but then they wanted to act like a bunch of auditor Karen’s lmao

Fuark, I'm 17 years past the expiration date. Either riding MOAB, UT -or- Angel Fire, NM next week. Hmmmm...., decisions decisions....