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6/2/10

bent over BB row
95x10
105x10 3 sets

lat pull downs
130x8
130x10 2 sets

6/1/10

squat
bar
135x8
185x6
205x5
215x5
225x5
w/belt

5/31

floor press
bar
135x10
185x5
205x5
220x5
230x5
230x5

Thanks. I compete geared but I hate it. I get about 25lbs carry over in a rage x lol. Texas A&Ms powerlifting team competes in the geared division with the usapl so I don't really have a choice.
...

5/30

squat warm up
bar
135x10
box squat, parallel
185x6
195x6
205x5
205x5

Haha even though im only weighing about 139 its still the heaviest ive ever been so the weight gain is probably helping a lot. although my squat is still lagging and i need that to go up the most.

5/28 bwt 139

bench
bar
135x10
185x10
205x8
215x8
215x8
215x10 pr

5/25 workout. pretty bad about updating this the day of.

squats
warm up
bar
95x10
135x10
175x10
205x8
215x8

I figured but I was hoping there would be more competitors. we'll see though.

bout tree fiddy.

bwt 138.2, again. not eating enough. upping my intake.

bench
bar
135x10
185x8
205x6
225x6
230x6
230x6

5/23 workout

lat pull downs
warm up
100x10
120x10
130x10
130x10

dead hang pull ups

about 100? I'm not sure though did some research and that may not be realistic. I don't need a bar guaranteed to 1500lbs, just one that wont bend with moderate weight on it. I wont even be using it...

POS CAP barbell from academy started bending. never even put 300+ on it. Anyone know of a good barbell that wont cost a broke college student a fortune?
Thanks

That anyone can enter? No idea. But usapl collegiate nationals had 280 this year. Texas high school state comp has 400+.

haha 468. phail.

to some extent i got to agree with op, but at the same time i wont sit around bitching about it. yea i have some world records in some not so prestigious feds but my own personal...

only thing better than epic boob pics is epic boob gifs!

Always done them from the pins. sometimes I'll barely touch the pins to keep the bar constantly moving but on higher weight i usually make sure my set up is right after each rep so it doesnt get...

thanks man. definitely feeling stronger.

squat warm up
bar
135x10

zercher squats no belt
175x6
195x6
205x6

I'm currently gaining weight while maintaining my bf%. I'm using CLA and Oxy Elite Pro. CLA is cheap and proven to work long term. Nearly every pubmed.gov study supports the claim that CLA improves...