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Major congrats mate. I heve never competed but have been a student if you will of bodybuilding for decades. Been to a lot of shows. A year or so ago I read where Old Superman did 300 deep reps of 3...

Clarify something for me mate. You list your precontest weight. You are the promoter correct? Not a competitor correct?



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Navy I like that you are striving for more size. You got to look like a bodybuilder not Mr. Over 60 Fitness. I google around and see skinny wrinkly old men winning our 65 and 70 age divisions. I'll...

Just for fun I Googled all those suppliments you take mate. According to their web sites you should be about 25 pounds bigger. Perhaps you should consider other brands? Yakabee you do Oz proud.


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Bill Pearl went for years on milk and eggs only for his protein.


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As you Yanks say....BUMP BUMP


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I found an old Pearl diet where all he took for protein was eggs, cottage cheese and milk/egg powder protein shakes. No beef, birds or fish. Is that what you are doin mate?

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For this I must come out of my troll hole...thumbs up mate.


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Great thread here mate. Been at bodyBUILDIING since I was lad in Liverpool. Kept in shape in the Navy and stayed here in Sydney since Viet Nam. Train in my garage with real good equipment acquired...

Yes that is "pretty cool" superman. Same judging problem here in OZ. I saw the Muscular Development pictures of your show. The judging should focus on the X frame and deduct for those big bellys. had...

Mate, you just let the best advise in here slip right by you.

I have enjoyed these ramblings emensely. Best darn read on the site. Thank you mate.

A DIRTY bulk. Most epicurian one I have ever seen.
Amazing take out food (same table in every shot) eaten at...

Proof positive mates...body building is bloody tough. The dieting, the progressive lifting, the limited cardio yet incredible before/after results (not seen in this thread). I am comfortable with the...

I keep my Inversion Shoes in the boot. When in need I whip them suckers out and hang from the chin up bar like an Aussie Fruit Bat. Duz wonders.


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"The dweebs with clip boards, stop watch, calorie counters and metabolic tables had yet to enter the gym doors."

Priceless mate, priceless.

Wondering why the one poster has all the red...

I am a retired member of the Royal Academy of Engineering. Gladly retired for many reasons of which this post reminds me. Well intentioned and highly educated engineers wallowing in the minutiae of...

You must be kidding mate. If that crazy bloke does that down here looking like a rabbit a Dingo is gonna take a chunk out of his hind quarters. Besides a body WHAT contest? There are a few coggers on...

Straight cruise mate? I ask because out of Sydney we have Fitness Cruises which are polite ways of advertising gay cruises. Me missus and I love to cruise but are tired of Taz and the Great Coral a...

You are kidding? A gun in his hand? I tought it was the old fairies steely arse dido.


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Almost choked on me Fosters reading the pathetic defence of 4-5 beers a night not bein alcoholic. Just kidding mates I have not sipped the suds since me navy days serving the Queen decades ago. I...