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This will be the big one for me!

After loosing 40+lbs in the last comp I am hoping to get down to 180 lbs.
It will be hard and close but I know I can do it!

As it is my 18th in march, my...

That's my goal too! Can't wait lol

Although Last week I only lost 1 lb. this week has been good 5.5lbs. Seems like my loss each week is getting into some kind of pattern, small loss one week and...

Ok, so as of today I have lost almost 30lbs since 7th sep 2012.

Now that my diet and gym routine is going well I thorght I'd give a protein supplement a go.

Had a look at musclepharm's combat...

Are you doing a warmup sets? (around 1/2 of your usual lift)

Also try doing warmup/cool down cardio eg;
• 5 mins on rower for warmup.
And
• 5mins for cool down after lifting.

Personally, I...

So do most people plateau during their weightloss journey?

Currently I am eating 1800-2000cals, gym 3-4 times a week for 1h 30mins each day consisting of a minium of 20mins on the rower and...

So, the past week I have changed up my gym routine so that I am doing a lot more cardio and less wieghts.


Currently:

Loosing around 1kg (2.2lbs) give or take each week but have only been at...

Good luck everyone!




"If there is one thing to get excited about, it's your ability to make yourself do the necessary things, to get a desired result, to turn the negative into success....

I'll give it a go:)

20% of 260 is 52lbs or ~23kgs to lose

My goal really is to be 95kgs-100kgs (210lbs - 220lbs) or 15% bf

Hey guys,

So I'm 118kg (260lbs) and 35% bf.

Hoping to get to 15% bf by my 18th birthday in 6 months

I go to the gym 5 days a week (monday to friday) with 30min cardio and 45-60 mins of...

The app I use for counting cals seems to be accurate, just double checked with barcodes ect

As my breakfast and lunch stay exactly the same on weekdays (and have been for the last 4 months even...

Wow really? I currently do 2200-2400 cals with no issues.

Bump

Hmm ok, so ive used cal calculators all over the Internet and they say for my weight, height, bf and age I should consume 3700 cals to MAINTAIN my weight, with a deficit of 700 doesn't 3000 cals seem...

Hey, so

I'm 270 lbs 38% bf and intake a maximum 2200 cals using "my fitness pal" iPhone app to count cals.

I do a small amount of weights (20-30 mins) every day and try to get in 2-3 30min...

Like I said above,

But while we are on it, how much cals do you intake everyday?
Currently I aim for a max of 2200 cals everyday, do weights daily but restricted on cardio due to work times,...

Interesting, ofcourse pills are not the answer but I was realy asking if they can aid in weight loss even if it is a small percentage

Sorry should of made it clear in my post

Yes, I understand that a healthy diet and regular exercise is the only way to loose weight and souly pills are not.

What I am talking about is aiding someone when loosing weight by possably...

Do metabolism boosters really work for weight loss?

I was looking at getting;


As blackmores are a well known multivitamin brand in Australia, I was thinking that it would work

Sorry for...

Do metabolism boosters really work for weight loss?

I was looking at getting;


As blackmores are a well known multivitamin brand in Australia, I was thinking that it would work

Sorry for...