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If you don't feel sick, it's time to add weight. I use that as a gauge. If I don't see spots or nearly puke, I'm taking it easy and need either another set or some more weight.

On second thought.... Go to a construction site and write her name and phone number inside all the port-a-jons.

I'm wrong 99% of the time when it comes to women. But my guess would be she is just trying to make you jealous to see how you react. Which is pretty much the same as the ego boost. I'd try my...

X2 on deads and shrugs.

Same here, hamstrings and upper back is where I've really noticed the difference.

I think hand size is a pretty valid point, I have small hands myself and it's nearly impossible for me to hold onto the bar with gloves on. I like to go bare hand, but if my grip is causing me to...

Straight bar "cheater" curls, incline DB curls, chin-ups.

I see stars every time I do leg press, doesn't matter how hydrated I am. Same with squats, just one of those things. With the hydration though, I always drink one or two glasses of water right...

5'11" and 135? Punter.

I've never noticed any energy benefits from creatine, just strength and and inflated look. If you want to try it, there's a couple preworkout ones that have some "go juice" mixed in them. Green...

It will affect a woman the same way it affects a man. You'll gain a little water weight(how much depending on the brand) prolly see some decent gains, you'll have to pee more often, possibly a...

That's what I'll do. To hell with all this hard work and box squatting nonsense. I'll order some Celltech

Yeah, I'm definatley guilty of not always eating right. It's hard to out here because I can only actually go eat 4 times a day, and that's if i decide I don't need any sleep. I try to suck down a...

My dog is bigger than both of yours

Best of luck to you Chris, I think you outta go Marine... but I'm kinda biased. Any of the services is a good choice and you have my utmost respect. I'll be following your journal and I'll try to...

I do SL deadlifts, DB or BB lunges and leg curls for the backside.

Here's my leg workouts, they occur on different days.

Day 1- SL Deadlifts
Leg Curls
Hack Squats
Lunges DB or BB

Day 2

I've done the 405 and had people tell me I was good and parallel, but I agree that the form probably wasn't great and it's too much for me right now. I appreciate the advice and I'm going to follow...

I'm making almost no progress with squats. I do 4 sets of 6-8 reps as heavy as I can go once a week, and I do some lights ones like 3 sets of 15 once a week. I can parallel squat 4 plates one time,...

I don't think you can kill protein with heat. Isn't that why cooking doesn't kill Madcow disease, it's passed through protein?

I use a lot of supersets to keep my heart rate and intensity up. I don't think I've ever been guilty of overtraining on them. I've also read that supersetting, especially arms helps bring out...