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She is absolutely correct! Most women think excessive amounts of cardio and restricted calories is the way to go...WRONG. Restrict your calories too much, and your body begins to think its starving...

My favorite is Isopure...zero carbs and 210 calories for 2 scoops. I do two shakes a day, 1.5 scoops in first shake and 1 scoop in the second one. 2 scoops provides 50 grams of protein. I've tried...

Diamond Delts...I have not seen the adjustable kbs, I will have to do a search for those. Thanks for the response.

I do use both at the same time...is this bad? I use orange juice and skim milk with vanilla whey to make like an orange julius.

That doesn't sound half bad actually! I might have to try that :)

I use the liquid egg whites and they are wonderful. I cook them in my oatmeal, then add a tablespoon of flaxseed oil, dash of cinnamon and Splenda. Sometimes I throw in a bannana or blueberries as...

I cook them with egg whites, then add 1 Tbsp. of flaxseed oil, dash of cinnamon, and a pack of Splenda :)

Nicole... you have beautiful legs!! I wouldn't change them at all!! You have very nice arms as well, so if you are concerned about symmetry I agree with the others that if anything I would try to...

I have the 12kg/26 lb kettlebells :)

Thanks so much! I'm glad to hear this.

I purchased a set a few years ago, but never really used them much. We have Steve Maxwell's Kettlebell 300 Challenge and I was watching it the other night...

We use Zebra mats at our school. We teach Jeet Kune Do and Brazilian Jiu Jitsu, which involves a lot of takedowns and ground fighting. They are quite expensive, but by far the best mats for what...

Anyone have experience with kettlebell training? I would like to hear your positive or negative feedback. Do they really have the powerful physical benefits they are said to have? Do they help...

Congrats on your progress! Keep up the hard work :)

Hi Joe,

Thank you for the kind words :) I train weights 6 days a week right now. I do back/biceps, legs/shoulders and chest/triceps, then repeat it again, so that I hit each muscle group twice a...

Thanks all...that sounds better then 12%. You had me worried there for a bit :) Actually, I don't even know where I should be at.

As for how much muscle I want to put on before competing... I...

thanks for your input :)

I have never had my body fat tested. I don't even know where I would get this done.

Judging by my pics what % of body fat would you say I am?

LMAO!! Why don't you tell us how you really feel??

I don't agree with fat burners at all and have never used them. They are more harmful than good IMO. Eat a well balanced diet and train hard :)

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