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What about Scivation Xtend? I heard many good things about it...

So I already am using whey protein, but would like to get another different type of supplement to help me out. I have been doing some research on this site and it seems the 2nd best thing to get is...

I had a very interesting question, is it worth lifting that day knowing you will be drinking alot of alcohol that night? Since it's New Years Eve tomorrow I will be getting drunk and was wondering...

An interesting thought came into my mind, is it more important to have calories or protein if one had to choose between the two?

yessir

I had a good question for lifting for your back. For lats, I usually do weighted lat pulldowns holding the bar in the middle and then on the side, but last week i just did 3 sets of pull ups. Which...

I was just wondering if I'm able to eat tuna while im taking X-Factor?

Is it better to eat an actual meal or a protein shake right after a workout? How long should I wait to eat the second thing?

I will be starting my first cycle of X-Factor in the next few days and I'm really not 100% sure what to eat. Basically all I know to eat is grilled chicked patties. Can anyone help me out on what...

Finally my supps got delievered today from this site. I got whey, creatine, ZMA, fish oil, multi-vitamins, Xtend, and X factor. The only thing I have been taking before getting all this stuff is...

I have the same exact problem using the same exact exercies. My doctor did say it was a muscle strain. The thing is I took a month off from lifting because of my arm and am lifting again and I...

Well I'm a little on the short side and was just wondering if there are any supplements that could make me grow a little bit taller?

First post but have followed this site for a little bit. Well I'm around 5'8, 150lbs, and 20 years old. I am looking to build muscle. I have been doin this routine for around 4-5 months. I would...