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not sure if this counts, but did this sat night...


turn the conversation to color of eyes, pretend like u dont know wat color hers are, when u lean in to check em out..steal it

i would do the kind where u dont worry about it and just go back to your scheduled workouts the next day, but thats just me

thats all true, too bad i had to do it just for coworkers! haha

yep u sure can, i do it without a mid week carb up


i cant say my waist has stayed the same though =X

well...you eat lots of meat and fat, throw in some veggies...have fun on the weekends...simple as that ;)


i just wanted to try a keto bulk/cut cycle to see how it pans out..experimenting can be...

agreed

i think that is what he is asking


OP, depending on how much fat gain u mind i think u should be shooting for .5-1 lb per week

"keto" is for anyone! it has taught me so much about my body and the way it handles carbs and fats, it is definitely a learning experience. it is certainly fine to use it as a lifestyle or just a...

thanks..i guess..man

that was when i was 150, this past may..i'm 173+ now

haha thanks, i always have great self control and will power

since i am "bulking" i think it didnt matter that much

given the circumstances it would have been somewhat disrespectful no to eat i...

i like to stay on my planned diet as much as i can, but hell it was very hard not to in the given situation..i just ate, pretty much a carb/fat load with good amount of protein too..can't wait to be...

i think i will, but just take it easy..since im bulking..on keto it is different though

because thats how u grow muscle, fat comes along with it

i'm at work, today just so happens to be a "casserole lunch" day, once a month there is a lunch for everyone's birthday that month, if its your bday month you dont pay or bring anything, its my bday...

i'm at work, today just so happens to be a "casserole lunch" day, once a month there is a lunch for everyone's birthday that month, if its your bday month you dont pay or bring anything, its my bday...

all i know is that i followed the diet very very closely when i did it and i lost muscle and my testosterone took a major plunge. i need more fat than they suggest.

what are your current macros...

fats are way too low in p90x diet..please do yourself a favor and use your own

just picked up Garcon and Crayton off waivers, had people hurt..who to start this week? Crayton is temporarily the #1 for Rivers against a horrid Texans secondary, Garcon is seeing lots of looks from...

just remember thats not what determines whether or not u get bigger or leaner...

generally low cals does it for me but more specifically low cals without higher fat


if u do low carb up the fats