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You have to have a calorie defict to lose weight. How much cardo do you do and how often?
My off season diet looks something like this:
Meal 1: 1/2 cup oatmeal with protien powder & piece of fruit...

I agree with you, the same thing happened to me. I used to be 135 lbs and wore a size 10 Now off season I'm 135 and wear a size 2-4

Does anyone know of an effective cream or anything besides Preparation H and saran wrap to tighten up loose skin when dieting down for a show? Any suggestions are appreciated

Muslgrl
Pain is...

Does anyone know of an effective cream or anything besides Preparation H and saran wrap to tighten up loose skin when dieting down for a show? Any suggestions are appreciated

Muslgrl
Pain is...

I work out 6 times a week. It go something like this

Day 1: Back
Day 2: Shoulders
Day 3: Arms
Day 4: Legs
Day 5: Chest
Day 6: Back
Day 7: Rest
The next week I would start with day 2's body...

I work out early in the morning too. Sometimes I do crdio before sometimes after

I have tried Hydroxycut and Hot Rox I by far like Hot Rox and use it when I cut for a show

I have tried Hydroxycut and Hot Rox I by far like Hot Rox and use it when I cut for a show

Hi,

http://img104.imageshack.us/img104/7607/1back3kg.jpg

May 13th 2006