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I would think the drained liquid would likely not contain much protein, the value is most likely based on the fish in the can.

red curry paste or sriracha helps

Steel Cut or Old Fashioned, I would stay away from the instant stuff...

I know that they offered hardboiled eggs a lot on the salad bar area at my alma mater, and chicken was pretty much always available in some way or another, not breaded or fried, usually just with an...

Any recommendations on what ones taste better than others? :D

Oreo's are my kryptonite. I am fairly certain I cannot be in the same house as a thing of them without having one, but since beginning to lose weight i've tried to keep them as far away as possible....

never had this problem but I know I sometimes bloat from protein and fiber heavy meals, digestive enzyme tablets seem to do the trick.

you get the quarter back and whats wrong with reusable bags?

The only time I can find chicken at 1.99 a lb is when you buy the huge packs at the grocery stores around here :( so being able to get a regular sized pack of the breast tenders for 1.99 is great to...

I think part of it is what you're eating, since it looks like your meals are likely fairly small you're finding you need to eat a lot more times to get your calories, plan your meals to be a bit more...

you could freeze the cooked stuff on like tuesday and then pull out and reheat as needed?

They should last for around 5-7 days (if its marinated chicken, plain is like 3-4 days top), so you should be ok, though toward the end of the week it could become dicey

the chunks of gorgonzola on those looks heavenly

Cashews for 2.50
1 lb of fresh chicken breast tender 2.70
Frozen Mixed Fruit (Peaches, Strawberries, Pineapple, Mango) 1.99
Plain Yogurt for 37 cents
Eggs 1.39 a dozen

Anyone else love this...

ruh roh, people posting delicious meals and not making them.....and here i was drooling!

Balsamic is a rich slightly sweet tasting vinegar, i'd say the only thing I could compare it to would be like Worcestershire sauce? It doesn't require a lot, you could probably get away with 1/2 a...

have been trying to stay away even from artificial sweetners, I sometimes use 1-2 packets for iced tea or coffee, if i need to shake things up in the morning sometimes I add a tiny bit of the brown...

I am in the same boat, people at work are merciless about taunting and making comments, though I am 42 days into my diet and starting to see results they are beginning to lighten up on it and have...

Balsamic Vinegar reduction (you'll need good quality balsamic), Tomato sauce mixed with Sriracha (1/8 tsp goes a long way) or capers and red pepper flakes come to mind

Basically summed up anything I was going to say haha. I wouldnt be putting heaping helpings of table sugar or pouring corn syrup down my throat but regular sugar intake is fine as long as moderation...