What's good with brown rice

[Peoples5375]

What would be good to go into brown rice with my chicken breasts that's not that fattening. I'm cutting and I need to know what I could use with my rice.

[rand18m]

What would be good to go into brown rice with my chicken breasts that's not that fattening. I'm cutting and I need to know what I could use with my rice.

Sautéed vegetables??

Not fattening? Explain?

[Peoples5375]

Sautéed vegetables??

Not fattening? Explain?

Like. For an example. Cream of mushroom. Just something that gives the rice a nice flavor.

[rand18m]

Like. For an example. Cream of mushroom. Just something that gives the rice a nice flavor.

For less fattening, I'd go with the vegetables!

[Peoples5375]

For less fattening, I'd go with the vegetables!

Thanks bro. Is there anything wrong with using butter with that rice?

[Blacklac]

I personally think Italian dressing is good with rice, chicken and veggies. I'd use that over butter. Just me though.

[anonymous]

go full bro

broccoli

[bennettj]

What would be good to go into brown rice with my chicken breasts that's not that fattening. I'm cutting and I need to know what I could use with my rice.

The only thing that's "fattening" is something that brings you above your daily caloric maintenance level.

Scrambled egg? Minced ham? Sauteed onions? All of the above?

[DHSH]

Egg fry it with peanut butter, water (tiny bit), paprika, chilli, satay spices and garlic = awesome meal.

[nympho]

Hotsauce. I put hotsauce on everything.

Also pickled jalapenos yum.

A lot of pepper on my rice as well.

[ironwill2008]

Try cooking your rice with canned chicken stock instead of plain water.

[DHSH]

Try cooking your rice with canned chicken stock instead of plain water.

That's actually a genius idea. Do you assume that all the stock is absorbed when you do it, so the macros increase.. or?

[AlwaysTryin]

What about white rice instead

That tastes better IMO

[nympho]

What about white rice instead

That tastes better IMO

lol yep I agree I much prefer white rice. Not as healthy but it's way better

[VillageSciNerd]

What would be good to go into brown rice with my chicken breasts that's not that fattening. I'm cutting and I need to know what I could use with my rice.

Season with soy sauce, sesame oil, and Japanese seaweed seasoning.

[NoReturn4me]

red curry paste or sriracha helps

[Submerge]

Black beans, or any other kind of bean.

[Butcher22]

Salsa. Trust me.

[AlwaysTryin]

lol yep I agree I much prefer white rice. Not as healthy but it's way better

I don't consider it "not as healthy"

I consume micronutrients and fibre outside of rice so there is no "healthier"

[admirza]

homemade marinara sauce...

[determined4000]

nothing
rice sucks balls

[adamg8504]

Sauteed veggies and soy sauce

[AvsFreak]

Hoisin and sriracha sauce FTW.

You could always use fat free cream of mushroom soup to keep the calories lower, but there is nothing wrong with fat as long as it fits in your macros.

[activeseven]

What would be good to go into brown rice with my chicken breasts that's not that fattening. I'm cutting and I need to know what I could use with my rice.

If you want something on your plate that isn't fattening then I suggest you ditch the brown rice....

[ironwill2008]

Do you assume that all the stock is absorbed when you do it, so the macros increase.. or?

Use the same quantity of chicken stock as you would water. I usually use fat-free canned stock and a 15 oz can only contains about 20 calories, an insignificant amount.

[Big_Spaz]

Season with soy sauce, sesame oil, and Japanese seaweed seasoning.

Agreed. I always use soy sauce.





-Spaz

[dmacdonal9]

[QUOTE=ironwill2008;847299873]Try cooking your rice with canned chicken stock instead of plain water.[/QUOTE

This is what I do. I just throw a bullion cube into the water I make the rice with. Super easy. Buy a less processed brand from a whole foods store though, the typical supermarket ones are full of **** I can't pronounce.

Sometimes I also throw toasted onion flakes into the water too, they rehydrate as the rice cooks.

[6packstriving]

Try cooking your rice with canned chicken stock instead of plain water.

This^^^

Hot sauce, indian curry, veggies, chicken, eggs....the list goes on and on.

[PBateman2]

Ground beef and scrambled eggs. Mix it all together with rice. Add hot sauce. MONEY.

[kasteanal]

What would be good to go into brown rice with my chicken breasts that's not that fattening. I'm cutting and I need to know what I could use with my rice.

I usually throw rice on top of some frozen vegetables, then add tuna or chicken while it's still being grilled. Not the very best tasting meal in the world, but it's edible.