Search:

the lower part of the deadlift should feel like a leggpress.
it's a push ,and a pull at the same time.

Tense your glutes at the bottem of the movement , and drive the hips true.

Like advised...

I Work with a lot of (ex) soldiers in my gym aswell as on my massage table.

The effects of strenght training can benefit indeed on a couple off area's.
- like you may know it can trigger the...

next to all the advise givin above try to slow down the reps concentric ,and excentric.
with a 3 second pauze when the tricep is at it's longest/weakest ( bottem of the movement )

Well the swimming came to mind because you talked about him having knee problems.
When a person is severely overweight you can imagine what kind of problems this will cause on the knee joints ,and...

A big part of the stability in your lumbar area comes from the way you 'contract your core'
Looks like you suck the abs in ,and they should be out and down. ( push the obliques out )
imagine the...

Sounds like your dad is on the right way..


i would say swimming 3 times a week as a sport
And set him a short term ,and a long term goal ideally focussed on performance.
for example in 2...

Squats
Bench
Deadlifts
Bend over row
overhead press
walking lunges.

Would find place outside the gym to do weighted dips ,and pullups ;)

well the fact that there is a big gap between the deadlift , and your squat show's you you have a weak point.
that being #1technique and/or #2''under development'' somewhere compared to the...

yeah i agree just watched the video again ,and i think the sitting back part wil help you alot.
Also maybe keep the focus on a neutral head position and the chest up.. im sure you know this but...

Have you tried setting your feet a little wider , and pointing the toes out a little what this does for your balance ?

Plus maybe slowing down the excentrich part of the squat a little so you...

I think what he mean's is to ''pull'' yourself into position using the weight of the bar before starting the acctual lift.
in this way you are ''thight'' true out the entire lift.

and i...

How in the hell does David Henry not have a sponser..
The man is an army vet.
Trains smart , and looks like one of the best 212 guys ever.

seems like a pretty good spokes person for a...

Personally i think you Kcals are a bit low esspecially because you have your ''Heavy days" ( heavy training load in general )
instead off decreasing the Kcal i would up your workload
Do some...

Lto3

these things are a known side effect from SSRI's or other anti depressants.
(Lack of energy , no motivation , weight gain , and tons of other stuff)
Not saying that if you improve training , and...

check out howmuchyabench.net.

i don't know if you are familiar with ''the Slingshot''
Something mark bell came up with to help people with such injury's

offcourse it will not reattach the...

i'm sure you will lose weight like this , but why are you foccusing so much on cutting more ,and more Kcal.
I would say focus more on increasing work load instead of starving yourself.
losing...

Can be a hundred different things..
- ask the personal trainers in your gym to check your form when lifting..
- go see a physical therapist.

Can be a tendon problem allmost impossible to say...

Can't believe i'm posting this ..
( me beeing a steak ,and patatos guy!!)


5 eggs whites in a bowl mixed with the mixer untill it's a mousse

do the same with an avocado purree it ,and...

why are you freaking out about this stuff...

you just learned something about your body
so noted... don't do it again

just stick to your original plan , and just let your body adapt slowly