If you could only do six exercises in gym

[ComeOnFFS]

Weights, not cardio. What would they be?

Thanks

[Kwace]

Pull ups
Rear delt flies
Bench press
Cable flies or dumbell flies
Squats
Deadlifts

[DoULikeDaggers]

I'd just do six sets of cock push ups

[Khalicks]

Squat
Bench Press
Deadlift
Barbell Row
Overhead Press
Chinups

[Melis689]

Squats
Bulgarian split squats
Side lat raises
Decline sit ups
Lat pulldowns
Cable flys

[NZninja101]

Incline Bench Press
Front Squats
Pullups
Lateral Raises
GHR
Rows

[PendlayRow8500]

Barbell Back Squats
Sumo deadlift
Overhead Press
Bench Press
Pendlay Row
Skullcrushers

Bolded is my favorite. Second fav is squats

[ArmyWollfff]

Squats
Romanian Deadlifts
Dumbbell press
Lat Pulldown
Dumbbell Rows
Calf Raises

lol idk first that came to mind.

[DrMVanNostrand]

Incline dumbell press
T bar rows
Squats
Lateral raises
Barbell curls
Standing calf raisss

[MyEgoProblem]

Trap bar pulls
Clean and press with log/fat bar
Weighted dips
Weighted pullups
Farmers walks
Ab rollouts

I'd just do six sets of cock push ups

One is all you need.

[JustBulk]

Lol @ people listing pull-ups.




















































You can do them outside a gym.

[chazzy1864]

Good thing there isn't some evil villain threatening to kill my family if I do more than 6 exercises.


So.. I'll choose to do however many or few exercises I want.

[Cshall98]

Deadlifts
Squats
OHP
Bench
Rows
Hammer curls in the mirror.

[Khalicks]

Lol @ people listing pull-ups.

You can do them outside a gym.

I would rather not carry that much weight around with me, thanks anyway.

Some of us are actually doing very damn heavy weighted pullups. Others, yes, they could do them anywhere, with ease.

[BJP2k14]

Didlifts
Skwats
Bench
Row
Chin ups
Ohp

[behemoth87]

deadlift
squat
bench
hammer curls
lat pulldowns
barbell rows

[StevieBrown]

Squat
Bench
Deadlift
Rows
OHP
Weighted Pullups/Weighted Dips

[gibbss]

Squats
Bench
Deadlifts
Bend over row
overhead press
walking lunges.

Would find place outside the gym to do weighted dips ,and pullups

[Mitsu362]

1. Squat;
2. Deadlift;
3. Bench press;
4. Push-ups;
5. Pull-ups;
6. Hanging core exercises/plank.

[MyEgoProblem]

Lol @ people listing pullups

You can do them outside a gym.

We could all be smart and do everything outside the gym..
Pick up a log, a sack of rocks, its just more convenient to use special gym gear.

[jgreystoke]

I have my own gym, and do what I like. Six favorites:

Axle Clean and Press

Deadlift

Squat

Pendlay Row

Incline

Chin

[InExileVt]

Cable triceps kick backs
Barbell curls in the squat rack
Quarter squats
Forearm wrist curls
Smith machine bench


Not sure I've done more than five exercises.

[InExileVt]

In all seriousness,

Deads, my fav
Squats
Bench
OHP
Pendlays
Dips or pullups

[GeneticOverride]

squats
dead lifts
bench press
shoulder press
smith machine calf raises
preacher curls

[canada99]

Deadlift
Squat
Weighted Dips
OHP
Weighted Pullups
Bent Over Rows

[chriswatton66]

Squat
Deadlift
BB/DB Row
Pull Ups
Clean and Press
Bench Press

[Abrar828]

1.Bench press
2.Squat
3.Deadlift
4.OHP
5.Pull-ups
6.Planks

[jimber27]

Bench press
Squat
Rows
Pull-ups
Shoulder Press
Lunge

[Stud93]

Bnech press
Pull ups
Squat
Dips
Shoulder press
Upright Raw

[ScottNeely]

Barbell Squats
Deadlifts
Wide Grip Pullups
Barbell Row
Bench Press
Dips