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Are you following a program or are you doing something on your own ? Soreness is not always equal to a good work out. Are you getting any stronger ? That would be a better judge as to if your...

Thanks for the advice, ill start adding some extra sets for my weaker side.

So I have some issues with my rotator cuff. My left side is weaker than my right (part of the problem) and im now working on getting them both stronger. I know what exercises to do just when I do...

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Most people do not have the dedication to drop fat like that as an adult, great job !

14%
If you gaining a too much fat then you’re eating too much. Eat about 200 calories above your maintenance that will still allow you to build muscle and put on minimal fat. When your bulking...

PB + banana + Splenda brown sugar . :)

http://www.meh.ro/wp-content/uploads/2010/08/meh.ro5100.jpg



Did it work ?

First thing we need to know is your dad motivated to get into better shape? You want this for him till you turn blue but it won’t do any good if he is not willing to put in the time. If he has not...

This is her problem right her, it has nothing to do with her being diabetic. Im a type 1 diabetic also and i do all the same lifts and follow a healthy diet just like everyone else. The more you...

Just like getting that nice body takes hard work and dedication, so does a good marriage. Been married for 9yrs now and just because your married doesn’t mean you can have guys/girls night out. Me...

Are you lifting the same weight each time you lift ? If so you need to progress in some way. Either add weight or add reps. If your working sets for bench are 100lbs and you complete all the reps,...

Dont wait till you get to the store to figure out what your going to buy. Plan you meals ahead of time and make a list of what you need. This also help you spend less and help avoid buying stuff you...

Congrat's and the body , you look great !

Do you buy these mineral individually or do you just buy what you think you are lacking?

Your posting this in the nutrition section ? Thought you had a questions about the P90X deit.

But list to the advice you have already been given, cant really add anything that hasnt already been...

It was hard to do but i was able to figure how to get to google and type in "daily calorie needs" and------ http://www.freedieting.com/tools/calorie_calculator.htm

Best of luck to you on the bulk!

I love plain Greek yogurt, if you havent tried mixing in some fresh fruit try it that way. You can also add in some honey if you want it even sweeter. Right now my favorite is 1/2C GY and 1 scoop...

I stopped buying protein bars a few years ago and started making my own. This way i knew what was really in it and i could add things if i wanted more calories or if i was having a chocolate craving...

Do whatever is going to keep you motivated and working hard. If cutting is what’s going to do that, then start cutting. You are the one that has to see yourself every day, so if you’re no liking what...