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it's only as bad as you make it out to be.
i know the feel, my legs cave in and i got crushed TWICE doing 40kg squats with a spotter for the first time. lol.
just let it go and get on with it. it's...

i've been doing Fierce 5 for 3 months, i initially tried out All Pros just to get myself used to lifting but, like others said, the progress is too slow and its difficult to achieve much intensity...

I'm a novice too (3 months) and i would agree with the guy above me - Fierce 5 is my personal choice because it works more parts of your body, is flexible and doesn't get boring.

I'm a beginner and out of the full-body programs on this site i would go for 'Fierce 5' as it doesn't get boring and is flexible.

i'm a noob too, been lifting for 3 months.
I would recommend doing the Fierce 5 Novice routine for atleast a few months - it's a solid full body program that doesn't get boring.
If you don't like...

I personally feel to get back to 'normal' is more of a state of mind as opposed to just a practical solution. I'm not completely comfortable around food but i'm getting there.
But yes, eating enough...

I can relate to that 'mental block' you're talking about. I would recommend just slowly increasing your intake by 50-100 calories every couple of weeks.
It took me about 2 months to get over my...

Hey, I appreciate the reply.
Okay, that's what I've been doing. I've only been lifting for over 2 months, currently running Fierce 5.
I will stick to a modest caloric surplus and my current plan....

Hey,
I would really appreciate if someone could estimate my bf% as i'm confused with all of the conflicting information i'm reading about whether to 'clean bulk' or cut. i've read from many people...

Brilliant work mate.
I'm half asian and initially had a slightly less fatter body than you did but a very similar shape.
Well done!

i'm doing my first Ramadan while training this year, too.
Most people recommend to train after iftar. However my gym is shut by then, so the second best option is to train an hour before iftar. I...

Weighed myself for the first time in 6 months.
On my recovery journey i've been from ~105 lbs to ~110 lbs to ~118 lbs to now 145 lbs at 5"10.
I was slightly anxious but overall i don't feel too...

Recovering anorexic here.
Well done mate! This is so inspiring.

I just wanted to say for those of us who are in the earlier stages of recovery, don't be fooled by the bloating/water retention.
I was slightly overwhelmed by how big I got over the last couple of...

Currently doing 'Fierce 5' novice routine which feels a good combination of intensity and volume.
The progression is decent, too if you can keep up with it.

That's me 3 months into recovery. I can't believe it! Feel better than ever both physically and mentally.
Currently ensuring i eat 2300 calories a day and began weight training a month ago....

hey, i'm fairly new aswell.
I recently started the 'Fierce 5' novice full-body routine it's pretty good and would recommend it as it's a 3x a week routine which is easy to fit into my schedule. i go...

I will believe these women promoting 'big is beautiful' when they start drooling over Jonah Hill and not Poldark.

Absolutely. I mostly lost interest in sex/intimacy. I slept a few hours a night, furthering my irrational thinking and behaviour.
However those weren't even the worst symptoms of an ED - for me it...

Hey guys,
My 1st post on here.
Currently 6 weeks into my recovery journey from anorexia with b/p subtype.
I'm 21, 5"10 and weighed around 107 lbs at my lowest point. (120+ lbs now).
I suffer(ed)...