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we just picked up a 1/4 cow of grass fed beef. for me the taste is going to take some time to get use to. its almost has a bloody taste to it. i googled bloody taste grass fed beef, and i ran into a...

5/3/1 Heavy Singles FTW.

brown rice flour. delicious. :)

alot more people are becoming gluten intolerant every day. i am one of them. its an incredibly painful thing to deal with. so, i simply switched out some things and i eat just as well as anyone. for...

Thanks man! You rock. You putting out some good info, much appreciated.

Repped with my measly greens.

Germanic, I want a pre-workout without caffeine. What are your thoughts on RagNOrok-Ultra? Is there a better one you can suggest?

my advice to you, take it or leave it, not looking for any drama llama. :)

1. stop the over extending thing you are doing at the end of your lift. you are inviting injury.
2. instead, simply...

Thank you! I got some researching to do now that I have a bunch of products suggested.

Sure seems like the bulk buying way might be the way to go.

Repped, even though you dont really need...

Well thats the thing, I do want to start up on Beta Alanine so I do not mind the tingles at all. I have been reading how well BA works and I wont to give it a shot. Let me research this for a few...

hey thanks! i will check into those.


more suggestions greatly appreciated.

bump.

Want to take a product like Vasocharge but do not want the caffeine. Is there anything out there like that?

Many thanks in advance for your answers.

wait wut?

clicked and read. interesting story.

Eomrat, thats great advice. Thank you.

Just started doing inclined dumbell press.

I dont think its a pinched nerve. I can feel it burning on the top of the muscle. It almost feels like a part of my muscle is getting to tight, not...

When I overhead press I start getting this burning sensation in my upper left arm. Its towards the backside of the very top of the arm where it connects to the body. When I overhead press it starts...

awesome, thanks!

My fish oil comes in milligrams, 1200 a pill. How many milligrams make a gram?

Question: I noticed in your interview that you do not require any stretching from your athletes. Is it your opinion stretching is not needed? Even in powerlifting? I just bought a powerlifting...