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hi i know im 2 years late bro , how did your treatment go ?... i have a herniated disc too , lower back lumbar area , pretty bad , i can't sit for more than 30 mins , i herniated it 2 years ago ,...

hi guy i just wanted to double check ...

i am on a cut ... i just ordered 2 animal cuts , 2 animal pump and 2 animal test ... ill tell you what happens when i finish them

and i am eating 7...

hala bl shabeb ... ana kamen mn lbnen

ken bade es2al mn wen 3m bt jibo 0 fat cottage cheese ? ana ma 3m le2e
w greek yogurt 3enna menno ?

all he say is stop lifting
i waited 1.5 years and started to train again ( no squats no leg press , no deadlifts , no bicep curls , no shoulder presses ) i avoid all excercices that put stress on...

hi guys i have a small herniation in my l5-s1 disc , i stopped lifting for 1.5 years and did injections in my spine 4 times and took every medicine

and i still cant sit or stand up for long time...

hi guys ive been taking theese supplements :

assault , xtend , whey prot , glutamine , creatine , hmb , cla and optimum bcaas

20 mins be4 workout : assault , 1 g cla , 1 g hmb
intra...

hi guys i need ur opinion on my supplement stack ...

mrm cla
optimum zma
animal pm
body building.com : tribulus terristis
optimum bcaas
met-rx glutamine powder
promera con cret ...

thanks 4 the quick answer so it wont make me fat as i heard ?

hi guys i just wanted to ask if its ok to eat a large meal before bed
for example 10 egg whites with 1/2 cup of oats
or 2 cans of tuna with salade or something like that high proteine low carb...

hey guys i used to workout for 2 years than i injured my back and stopped for 5 months and i am going back 2 the gym next week i lost 12 kilos of muscles because i took lots of medicins and had to...

ahla bl shabeb lek man bade es2alak mn wen btestelim l supps ? w 3l akid enno 7asab l weight ? w what was ur order ? w kam nhar a5ado wa2et ? cz b3te2id enno bye5do 20 % 3l cash msh 7asab l weight w...