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I still have holes to make the medium belt tighter, would I even benefit from a smaller belt?

I need some solid input from you guys.

My friend let me try his Inzer lever belt, it's a size medium, here's the thing though, the medium measurements for the lever belt are 30 to 33.

When I...

Maybe I'm actually 5'8. All I know is, I'm probably at least 22+% BF. I think I could stand to lose 20 lbs, no joke.

I'm 5'10, 160 lb, I've never bulked for real in my life(e.g. purposefully ate over maintenance while lifting)as I've always been overweight. So the purpose of being in the gym for me is to cut.
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Agreed, unless you're bulimic and can do something about all that food you ate, move on with your life.

The warmup weight for my DL warmup sets are right now less than 135 so I'm wasting a lot of time and energy swapping out plates and putting plates under the ends of the barbell to get it to be...

http://www.realclearscience.com/blog/2014/06/the_biggest_myth_about_organic_farming.html

You're trying to pass off subjectivity as the basis for validating your argument, which, doesn't make for a great argument no matter what the subject is. There is zero evidence that GMOs are any more...

How do you objectify the quality? Stevia is a popular "all natural" from nature 0 calorie sweetener that actually has MORE potential for harm than artificial sweeteners like aspartame, sucralose, and...

Chipotle and In-n-out are some of the biggest offenders of the naturalistic fallacy, that is, whatever "comes from nature" or is "untainted by man" must be better than alternatives of the same item,...

OP, I feel the same way. It's way easier to cut and remain shredded than it is to pack on lean mass w/o steroids or doing a "clean" bulk. That's why I prefer to be cut, it's less work to maintain and...

herrera for men, easily. 40 bucks on amazon.

high horse, not even once.

i love how the diet is proclaimed to be a quick fix. PSMF might help you shed significant weight in a short amount of time but it is by no means a quick fix nor is it an...

2000 calories seems like a lot for someone of your height and weight. A 200 calorie deficit is barely anything, you'd have to cut at that level for 17 and a half days before you lost a SINGLE lb of...

These guys are a bunch of babies, the more overweight you are the more sustainable a fast like this will be. It's not like you're going to magically drop weight off in 2 weeks, the weight will come...

Don't stress too much on the protein, 127g is probably more than enough. But I would adjust your weight lifting towards the heavier weight low rep range, that's what really signals your brain to hold...

Year of Proper Training Potential Rate of Muscle Gain per Year
1 20-25 pounds (2 pounds per month)
2 10-12 pounds (1 pound per month)
3 5-6 pounds (0.5 pound per month)
4+ 2-3 pounds (not worth...

honestly the pictures blow ass.

lol thanks broski. what do you mean stick my ass out even MORE? like do i literally just need to focus on pushing it back further? i can't even fathom that, it feels like it's naturally out as far as...

I've been struggling with deadlifts while cutting, my squat is okay surprisingly(260lb @ 158, 5'8) but I can't for the life of me do deadlifts without feeling like I'll end up tweaking my lower back....