Ya, at the end of last school year i was about 160, over the summer i did a lot of running and slimmed down to a pretty weak 140. Since coming back to school ive gotten up to about 180, if u think...
Im by no means a hardgainer, my bench has gone from 95 to 220 in a little under a year so it seems to me that a 2 day split would work jsut as well as a 4 dependant on how much time u can spend in...
It seems that most guys on here work each muscle group once a week, and would say that working muscles three or even two times a week is insanity. Im not saying a 4 day split is bad, im going to...
mcdonalds is deffintly not worth eating
ive been bulking for like 6 months now, and have gained 20 pounds with minimal fat gain, but in the past 2 weeks, i ate mega mac meals 3 or 4 times, and i...
seriously, its not worth thinking about, cuz ur genetics arent gunna change
i have the hole in the chest ****, pectus excavatum (google it if u want), and my friends didnt think id ever bench very...
totally false
arnold did say to flex between sets though to gain better control of your muscles and to understand them, hence use them mroe efficiently
haha well in a somewhat related story
im squatting the other day its liek my warmup set, like 155
and some older chubby guy comes up and just pushes me aside and starts putting the pad on, and i...
