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i believe neurons dosing was 8 on workout days (old version) / 4 on workout days (advanced version)... and none on off days

muscletech is garbage.. they spend a lot on advertisements and use big words in their supplements to amke them sound very sophisticated and advaced, but they are all garbage. Save your money and buy...

depends on the bbq i guess. Depends on the meat choice, how its prepared (BBQ varies depending on where you are and whos cooking it), sauces used, if its in a sandwich or what you eat with it.....

also, 1800 calories at 200+ lbs is low

EDIT: I think i read the op wrong, theres like 3 different calorie amounts.

i dont know what Bd's is, but generally speaking, bbq is not a good thing to eat all the time ha. Theres tons of mongolian bbq up here where i live, and you could make it healthyish i guess, but its...

how did you get that out of a joke about a sandwich that made absolutely no sense? No disrespect, i just dont get your connection between a sleepy hand joke and severe medical conditions having to do...

and another.. http://forum.bodybuilding.com/showthread.php?t=134426091

First sequence is Superdrol,second is 6-oxo if im not mistaken. Dont take that to the bank but im pretty sure my compunds are...

yeah i was thinking:

oats
skim milk
frozen strawberry greek yogurt
whey

yeah i agree with the whole foods thing, just wanted to check out some shake ideas that others had to change up the powder nothingness.. thanks man

should be a forum motto

Ive found the one for sludge, bars, and the recipe sticky. Is there one specifically for shakes?

this is along the lines of protein powder depending on how you look at it.. but Metrx makes a protein pancake mix. I get it at vitamin shoppe im sure you can find it online too. I mix it with some...

Theres always some new diet fad going across the boards that seems to work wonders for everyone. Ive tried keto and high pro/low carb and balanced diets before, all with decent results. Ive heard...

yeah most of its been said.. some form of meats or proteins (steak, chicken, eggs, fish) and a big salad with olive oil and vinegar will fill you up as long as you take a good bit of water too..

about4

Yeah im aware of the servings.. i started at 1/2 scoop and gradually went up because it wasnt feeling like much after a few times of use. I dont eat before i always take stims on empty stomach 30...

Ive been on it for almost a month and its starting to not give me the focus and energy it was. Im 6'3, 255, any problem with bumping the dose to 2 scoops?

i worked at gnc in high school for 2 years.. we had a few supplements i might actually use, but the rest was just garbo. discounts on bars and drinks was sick though

instead of writing out the stuff i use with my players which would take forever, here:

http://www.bodybuilding.com/fun/paul3.htm#bask

Some good info on training, conditioning, weights,...

Yeah.. well although i disagree with your look on basketball, to each his own. Why do you thinking dunking is so cool but you dont actually play the game? Thats like practicing hitting homeruns but...