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Ok mate cheers. Yea ill have a burger every third day. Just to keep my mind mentally fit

I just want to known if it matters or not? I know to change food up.. its very hard to eat different things daily. So i change it every third day. I buy my food in bulk with my busy lifestyle

Ok.. and just wanted to know if it really does matter about the kind of carbs you eat complex vs simple... say i eat 140g of oatmeal compared to 140g of burger buns? Or the equivalent calories to...

So 60g is low? I thought it may be on the high side... ok ill experiment with it..

oh and ive been reading on foods to eat like carbs for instance.. does it matter weather or not i get catbs from...

Ok
protein - 190-200g protein
fats 60g
th rest carbs 2 sweet potato and 2 servings of oats and a banana. These amount to 2200 calories..

Im about 2700 for calorie maintance or a but less....

Thanks i know a bit about calories and macros. I just prefer to eat clean. I just wanted to know if eating any carbs is ok and am i getting enough carbs from this diet. And my fat intake.. is it to...

Im trying to cut body fat.. i am at 15-16% bodyfat and want to get to 12%
IM 24 years old, 6 ft at 81.3 kg. I train four days heavy on weights, do 2 hiit a in.a 6 day cycle and do low intensity 1...

Hey guys... can some one shed some light on a good ratio of macros for cutting
Diet im about to start as of today. Changed a few things and going very strict

meal 1
1 cup oats
whey shake
5g...

Yea very close. Another 3 weeks ill be under 15 hooefully. Just gotta keep on keepin on.

Hey guys. I just did my skin folds today and my results were... bodyfat 16.17%, lean mass 67.9. My progress is coming to that stage where i need to change it up. Just was wondering if going to a lean...

True. I kinda thought that was the only option so thought someone may have other ways of going about it

I definetly will need a coach at some stage. Cheers mate.

I have a smart, go-ahead and never look back attitude that is willing to train hard, supplement right and become the best i can be. Thats my motivation. gym is my lifestyle. I would promote a...

I have a smart, go-ahead and never look back attitude that is willing to train hard, supplement right and become the best i can be. Thats my motivation. gym is my lifestyle. I would promote a...

hey guys does anyone know how to go about getting a sponsor? Like gaspari nutrition and those sorts? Have no idea how to go about it. Im not looking to get sponsored right this instant but want to...

Thanks for the support guys. I want to start bulking at 12 percent bodyfat than bulk for a solid year. I havnt got a coach at the moment but may look to get one. My diet plan at the moment....
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Cheers. Yea im looking to compete npc mens in the futur. But i do need some more mass before so.

Hey guys. Im currently cutting down to 10-12 %bf than i want to start bulking again. does any1 agree with bulking around this percentage and does it matter. Just looking for other opinions on this....

Im a year out from my first comp. This is my latest progress pic. I need to drop to 10 percent bf than bulk again for 6 months, than obviously cut again. Anyone else preparing for there first comp?...

That may be true but pre workout i get my muscles ready to be thrashed, which in turn breaks the muscles down, thus being ready foe post bcaa and shakes.

P.s i know shakes have bcaa in them....