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Type: Posts; User: ParatroopVet

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    Welcome back Flex!

    Welcome back Flex!
  • All you really needed to do here was to look at...

    All you really needed to do here was to look at the pictures in the profiles of the men and women of the 'Over 35 crowd'. How hard is it??? You get out what you put in. Same as we did when we where...
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    Lift big...get big Sweat more now. Bleed less...

    Lift big...get big

    Sweat more now. Bleed less later. (I'm a firefighter)
  • Given your age, weight, history of taking meds,...

    Given your age, weight, history of taking meds, and time since you last exercised my first stop would be to the Doc for a physical. Congrats on deciding you longer want to be soup sandwich! Remember...
  • +1 Get to the Doc. ASAP

    +1 Get to the Doc. ASAP
  • Blasphemy! ;-)

    Blasphemy! ;-)
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    Liked

    Liked
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    And the plot thickens....Just got off the phone...

    And the plot thickens....Just got off the phone with doctor's office. Upon further review of my medical records the MRI is a no-go due to the large amount of shrapnel in my back that I picked during...
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    tranck, How long were you laid up? And how long...

    tranck, How long were you laid up? And how long before you could get back in the weight room?
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    Ok...just got back from the doctors office. MRI...

    Ok...just got back from the doctors office. MRI is scheduled for next Friday. He's hoping that it is just a pinched nerve but said that he suspects that it could be a ruptured/herniated, or slipped...
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    I'm Absolutely Crushed

    I've been training like a mad man for over a year now trying to get ready for a big bench press tournament (The Iowa Games). Well here it is 9 days away and I injured myself.
    My best guess is that...
  • Alcohol damn near took everything from me. In two...

    Alcohol damn near took everything from me. In two weeks I'll be three years sober. Thank you God!
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    Jack3d, Creatine, Protein Powder, L-Glutamine,...

    Jack3d, Creatine, Protein Powder, L-Glutamine, Multi-vitamin, Fish Oil, and Flax Seed Oil
  • That's amazing! Reps!

    That's amazing! Reps!
  • My Split.... Monday: Chest & Triceps...

    My Split....

    Monday: Chest & Triceps
    Tuesdays: Back & Biceps
    Wednesday: Legs
    Thursday: OFF
    Friday: Shoulders & Neck
    Saturday: OFF
    Sunday: OFF
  • Thread: Sleep?

    by ParatroopVet
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    Its hard to get a set number of hours when I'm on...

    Its hard to get a set number of hours when I'm on duty at the fire station. Some nights you get a full night's sleep (no Calls), some nights you get none. It's my favorite time of the day though....
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    Here's mine... 1) The single exercise that...

    Here's mine...

    1) The single exercise that produces the most impressive results for me is....Squats

    2) The exercise I enjoy the most...Flat barbell bench press

    3) The exercise I dread to do,...
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    Survey Says????

    Here's the deal. Copy and paste the questions. Then for each question you can only submit one answer. I think it will be fun, as well as informative to see some of the responses we get. -Chuck-
    ...
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    That's awesome!

    That's awesome!
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    Like Steve said, don't worry about training. If...

    Like Steve said, don't worry about training. If and when you get hired hired by a department you'll attend the Fire Academy for training. Right now if you are planning on entering the fire service I...
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