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wow im so scared, i dont give a **** i'll just make another one...? and your body makes me want to throw up thats so fckin disgusting...fckin dike

man, **** america this is b.s.

ok well asking a girl out for a drink means going to a place w/ her and getting drinks usually.....not going to a party and getting drunk...if ur 18 u cant go into a bar sit down and order drinks w/...

why do u have a pic of your ass when its flat as a board

why the hell do ppl come on here and ask when they can work out again. every injury is different and your doctor will know. he did the surgery, he knows when you can do stuff on it

wow good joke, e-stat

...incline flyes? for best chest exercises? sorry but this is terrible and based on your physique you actually find this to be true. how could u not realize based on lack of results that incline...

yeah wtf u dont ask girls out for a drink so you can order cream soda with two straws

hah your insults are so bad. anyways i agree w/ wut u said...proving you misunderstood me. so yeah...ironic...

chest - cable crossover
back - lots of nautilus/hammer strength and lat pulldown
bicpes - one arm preacher
triceps - pushdowns
legs - leg press, hack squat, curls

ok well i didnt even kno u and mr. maxx cared, i didnt even read the names i figured it was just one person and he hasnt said nething for like 30 hrs so i didnt htink he cared nemore, my badddddd....

agreed if one person said it the next day its gospel

lol if this song wasnt ten years old it would be decent at best

lol i love how you say WE when your the only one who gives a fck lol. get a life pal
names are (chris carpenter, jeff bagwell, biggio (im from houston), joe savery (rice pitcher but will be in the...

more than you'll ever meet in ur entire life, no matter wut names i give u wont beleive me so there is no point...tell me im lying i dont give a fck

1. wow my bad i didnt say so from the start freak out
2. i dont wanna read that one it looks boring
3. read albert pujols workout in the magazine(forget which one) he does front, side and bent over...

dude...read some nutrition articles or go the nutrition forums...bro its the most important part of bbing

are you serious?

i read a few articles stating bb curl was like 50% more effective...i actually find this to be true becasue cambered bar doesnt give me the pump bb does...idk why i jut pre bb you cant go wrong...

yeah dont take soy isolate it does have some bad effects apparently...why not just take whey...and as far as supps go...if u feel lack of energy in the gym which i dont but u can take an NO...