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now adam multi.

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Look at her fingers, the ring finger is longer than the index which is something men have. Womens index should be longer than the ring finger.

Wait a bit, unless it's out already, and buy Jay Cutlers new album Beats by Jay Vol 1.

Weights.

Correct. Let me rephrase that to you don't need the book to learn SS.

I've done SS successfully from just reading the wikia. It's detailed enough to tell you how to peform each lift properly. And there's the forum to check as well.

My friend has/had this problem. A trainer said it's because one side of his body is stronger than the other and it should even out. And you say you kepep your chest down... I hope you don't actually...

I can understand all the pros of having a home gym, and I sometimes wish i had my own as well. The thing that I really like that a commercial gym offers is the environment. Everyone is there to...

Don't buy the book, it's a waste of money. Google starting strength wikia and all the information will be on there.

This. Leg presses only work your quads and while squats main muscle target is the quads, it also requires strong glutes, hamstrings, back, abs, etc. and all theses aren't worked from leg presses....

I don't know if / \ is safe. I would say to have your feet pointed out slightly because that feet positioning is more natural like if you were to stand up you would probably notice your feet point...

I recommend Starting Strength. It's 3 days a week and includes all major exercises. Since it is a strength program, you won't gain as much size but still a fair amount. After SS, you can cut and...

Triceps get used when benching. And as for biceps, do pull-ups or chin-ups on deadlift day.

I would agree power cleans is a great exercise and really fun to do, however, when I did SS with cleans I found that my upper body strength lacked horribly compared to my lower body. Also, because...

I have no idea what Insanity is, but the reason you're in such pain is because your body isn't used to being used physically this much. It's completely normal and every beginner goes through it. Take...

I'm completely sure what you're asking. Are your goals to gain size or strength?

If you want size then I recommend doing Layne Norton's PHAT routine. Can be found on google.

If you want...

For a 3-5 rep range you're going to want a strength routine. I don't know where you're lifts are at so I'm going to assume they're low. I would recommend starting strength as said by the guy above...

Do SS. I just finished it and my lifts improved greatly. There's not really much need to buy the book as most of the information can be found on the SS wikia. Follow the novice program but you should...

I just switched up to Madcow after SS about 1 month ago so I'm telling you this from my experience.

You could just be having a bad day. Perhaps you didn't sleep as well last night or maybe skipped...

Do them on back day. And do the conventional deadlift. Romanian/SLDL targets your hamstrings and glutes more than your lower back. If you wish to do SLDL/romanian on leg days with conventional on...