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If you have the money then ya it's worth it.

Ya exactly.

This^^ lol

Ya just give it a week that's fine.

Stretch everyday, do a lot of warmup before compound work arts.... And work your rotator cuff every day you use your shoulders as a main part of a lift.

Phat or an upper/lower routine with an accessory day.

Depends on your specific goals.

If you're looking for strength in the main compounds then do a lift specific routine.

One day focussing...

All that looks good, good luck

Broscience is literally just using anecdoatal evidence instead of legit science based stuff.

But it isn't always wrong.

Just like any other lift you are fine to do it at 15 as long as you don't use bad form with too much weight you won't get hurt.

I tried making my own little program already and was going to be using that for my early strength gains, BUT I'm going to instead do a more tried a true method of training with BabyLover's SS.
...

Thanks looking at babylovers I think it will work good for me. Doing his A and B workouts twice a week each.

I tried coming up with my own training program and I think it's just better to go on a tried and true method of training.

I'm able to be in the gym 4 days each week and mainly want to focus on...

Get on a SS program for beginners. And eat a lot.

Yes I can definitely see some changes for sure. Good job! Keep at it

There are plenty of people that just eat right and use a protein powder and they get ripped and big.

Sure it might help but in the end, you can achieve basically any of your fitness goals...

I normally like training partly fasted with only a little food around three hours before a workout.

If you train without any food, it is probably good to at least have some BCAA's before a...

10/21/12 Upper Power Day

I let my low back rest today so I didn't do deadlifts, will be doing them next Sunday.

Bench Press: 45x6....65x6...105x5...105x5....105x5 PR +5lbs (Increase weight to...

Breakfast and then gym in a couple hours. Aiming for a new PR at 105 on bench for 3 sets of 5 reps. And I'll be upping to over 80lbs on DB Shrugs and maybe 70lbs on One Arm rows.

If you do low reps and really high weight on deadlifts, they are easily the hardest on the body because they recruit almost every muscle group in the body.

3000 calories over maintenance will result in 1lb of extra weight.

So work out a plan that you are eating 3000 calories over maintenance however fast you want to Gain weight.