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Lookin good man, how are the calfs?

Honestly I was gonna defend you until I read that, if you don't "have the time" to do that then you will fail at your fat loss goals.

"I'm not on a strict diet"

Change that or you will not lose the weight.

As other have said find out how many calories you should have go from there, start counting calories too, use...

I've started researching this myself, HOPEFULLY for nothing though, still got some pounds to lose but I have noticed my lower front belly sagging though.

But as someone has posted before, this...

Awesome progress guys. Had a rough weekend, couldn't work out yesterday, but still staying strong...

Email transform@bodybuilding.com and tell them you want to postpone your registration.

Wow this thread is moving crazy fast.

Hit 223.00 on the dot this morning. Started counting calories again right before this competition started. Also been doing cardio and weights at the gym...

So do they just randomly look through new updatted progress pics and pick weekly winners or how does that happen?

"Calories are still 500 under maintenace for the day."

So what's the problem?

Signed the form, joined the bodyspace, uploaded the pictures with the newspaper.
I am in.

Ready to get on track and finish up my transformation.

I use livestrong, I don't use it religously anymore like I use to but in 6+ months I MIGHT have eaten 5 things they didn't have in there database.

All of the diet cokes I have consumed have had 0 calories, so yes they are fine for fat loss. But of course you still need to drink your water as well.

Dip is fine, just keep it the calories in...

The first thing you need to do is get your diet in check.

You BMR is 2261 Calories/Day. Basically if you eat 2261 calories and day and don't move much, you'll stay at your current weight. Start...

Great video, actually that guy always has great videos.

Drop the calories a little more, 1700-1800

In all honesty I do not go for the carb cycling thing, if it works for some people that's cool but I'm a firm believer in calories in vs calories out. ...

Huge, wow just saw you're only 22, awesome work bro.

Awesome work.

If he actually meant applying it for losing weight(and not stretch marks) then yes he needs to get the boot..

I weight myself in the morning after using the bathroom like most other people here have posted. I have always heard everyone say only do it once a week or so(which of course works for most people),...

Lookin good, hard work pays off.