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What do you guys use?

Technically NOT a deadhang. Look at the guy that does 77... he locks out every time. THAT is a deadhang.

This guy is just doing a regular 30 pullups, not deadhangs.

Full deadhangs... lock that **** out. Let's see it.

How long after you eat a carb source can it be broken down and ready to fuel your body?

Found this... not sure of validity:

"-The Journal of Nutrition in 2004 conducted a study on rats that were fed tomatoes and broccoli. Prostate tumors grew less in rats fed a combination of...

Ahhh, good to know.

Is this proven or speculatory?

haha no way, I love food.


I am just wondering why people say variety is important and that whole foods will provide better gains than supps.

Pure curiousity.

Why is variety important, other than the mental aspect?

Can the body tell?

But if the important things in a diet are Protein/Carbs/Fats and you know around what the optimal level of P/C/F has to be for your size/goals... couldn't you get them all from supplements and a...

If a calorie is a calorie, then drinking a whey shake with 20G of protein in it, is just as beneficial as the 20 G of protein you would get from some chicken, right?

So technically could you get...

looks delicious.

Right now I am drinking ON for my casein and it is just horrible.

Is musclemilk a good replacement?

Any other suggestions?

yeah you got PWNED

Thanks Alan

There are so many myths about the abdominal muscles. I am happy to put this one to rest...

http://www.youtube.com/watch?v=H6aDezK5Ldo

... always the case isn't it.

His stats just didnt match his max bench, was just wondering why.

Ugh, hate shoulders... I have an injured upper bicep tendon, really inhibits my bench also.

Quick question... you are 6 foot 4 220pds and your 1RM for bench is 205.

Do you have one arm?

hahaha neg away,

My updated account is green fo life!

while thats nice, i wasn't asking about progression.

I was asking for reps for size as opposed to reps for strength.