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Right, the form is crucial. The more I think I find more problems with my question. Too many variables. Even if I'd say "clean curl" than the question is what you mean with clean, what is the...

I agree, I thought muscle mind connection was some pseudo-science but there is actually valid scientific data to back it up.

I thought it would be interesting to ask this question. I know there are a couple of Y factors that affect X. Like genetics, muscle fibers, how long you have been trained and so on. However I'm...

We got similar build, I'm 6'1 and a half around 188 lbs. I'd say you are around 17,8-15,8 %

I'd guess 20-22,5% bf. Cut!

Id say 16,8 - 18%

Soreness is a myth! Just google it. ^

Been working out since mid-2016 but made little progress until I read Eric helms book 9 months ago it helped me tremendously however for some reason I can't progress on the bench press. I do chest 2x...

Good transformation, what was your weight before and after the cut?

Your height, weight? I think you have enough muscle mass to support cut.

2018-02-23 A
1A) Smith machine Bench Press: 1x6 40 kg, 1x4 77,5 kg 2x5 70 kg.
1B) Cable Rear Fly: 4x12 10 kg
2A) Baysian Fly: 3x8 15 kg
2B) Rear Row: 2x12 12 kg
3A) Biceps Barbell: 1x6, 1x5 43,5...

I thought I'd share my journey. I began weightlifting around 2 years ago but began to take it seriously about 10 months ago. My weak spot is legs I neglected them for a long time, my chest is also...

Well, generally speaking, triceps is composed around 67% fast twitch fiber. Thus you should train heavy 5-7 rep range to get the maximum benefit.

You have a similar build as me.

Night and day, very impressive!

Weight 81,5 kg ~ 180 lbs, 187 cm tall. Been bulking since May 6-7 months. Feel like I've gained a decent amount of fat. I'm not quite sure if I should cut or bulk couple more kg to 84 kg? I'd...

6'2 176 lbs.

Bulk

Thanks! Eric Helms pyramid book really helped me realize that volume, frequency, the intensity is the key factors Eric has a clip on youtube explaining it very well. Menno Henselmans articles and...

Hey guys, this is my transformation. Current weight 77,8 kg, 187 cm bulking till 83 kg.
The first year I did not know what i was doing so most of my gains comes from the last 4-5 months. The third...