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I am in the middle of my basketball season and in my last game on sat. I broke my right ankle and now at best will be walking in 8 weeks after surgery. Once I get back to walking I can be cleared to...

Okay I'm a track runner, bballa and have been trying to get into some bodybuilding. I have a few questions concerning my legs though. I am 5'7" 138 lbs and just under 8% bf. My quads are 23" and...

I've always been told to bring them straight down. If you roll you shoulders you put your rotator cuff at risk of injury.

I heard that it was a good idea to start out with a couple sets of squats. 2 sets 6 reps at 50% on non leg days to get the hgh flowing. Is that a good idea?

lol ya i would love to be able to curl 183 that would be freaky great! but an arm blaster is like a wavy peice of metal on a strap u put around your neck and it keeps your form for curls strict and...

i just started a new training routine to simplify the arms for a while and hopefully stimulate some new hypertrophy, I am doing 10 sets of 10 reps with 60% of my 1RM, which for me is around 110, of...

I'm 14 and have gone through a major growth spurt and they say i have one left in me, most like of about 4 inches i'm told. Thats great and all but I was wondering since my body frame is small right...

I'm now starting to use the Arm Blaster with my new bicep routine (German Volume Training) and I was wondering if the Arm Blaster is a good idea, will it help add more of a peak or lengthen the...

Olympic lifts are great for explosive power and acceleration, the pros have incredible verts at 300 pounds.

I don't know about too long of running, I went from being a mile runner, to a 100 and 400 meter dash man, and the workouts of running 6 miles at a 7 minute mile pace were never all that effective at...

I am a sprinter and I found that during the track season it would be impossible to try and bulk at all, so I figured I might as well start cutiing for summer, and sprinting burns off some mad...

gotta love golf man, and ya it gives your calves some serious work if you walk 18 with a 40 pound bag (need to lighten that beast up) and they sell some of those weighted clubs to help develop your...

just a habitual jumping program, so if you have been playing for a while and have a decent vertical already your gains will be limited, since it works on the theory of muscle memory. Assuming that...

jump soles by themselves won't create incredible gains by overloading the calves. The Phi Slamma Jamma program that comes with it is what should get a lot of the credit. You can gain from it even...

ooo ya I was working with the high school track team last year and some of those sprinters have abs just shoved out of the skin just standing there, of course all these dudes do is run 4 days a week...

ya going heavy on those exercises will thicken your waistline up, but really I think its a lot cooler of a look than the V shape. I saw a dude at a store a few weeks back in a football collared...

man after my multi, I took a piss and the light flickered and I'm telling you it had a f***in glow to it!

you know the gay factor wasn't something I was overly concerned about, I was just curious if people think it helps show definition in your quads and calves.

I have to say it would be the forearms since I have forearm training, deadlifts, shrugs, upright rows, and other exercises where you know they are working hard.

The real true plyometric exercise is the depth jump. Take a box around 2 feet for a starting mark and fall from the box and instantly jump as high as you can once you hit the ground. There are also...