Search:

Ignore this... rest 3-6 minutes per set. Anyone who knows the basics of strength training knows adaquate rest is one of the most crucial factors in improving strength gains. 90 seconds would be...

lmfao cute... at 17 that is about as much of an achievement as a 20 pound bench....

wrist/forearm strength

I know what you mean about getting sick of eating the same stuff. When I am craving sweet foods I will have ham rolled on melon cubes to get my protein/carb sources :).

lol, been having the same problem. my simple advice is battle through it, I had to reduce my calories significantly from 3,000 down to 2,000 when I started taking it but within 2 weeks of adding 70...

honestly... for me... the best way to grow my biceps was after a back workout to do 6 sets of EZ bar bicep curls 8-12 reps 4 seconds eccentric 2 seconds concentric + 4 sets of chin ups 2-3 times...

10-12 reps not sets 3-4 exercises 3 sets for each is a good average. you need mroe for your back and legs because they are bigger muscle groups its as simple as that.

Welcome to my world... I'm left side dominant for me it occured due to rapid height gain during puberty, my puberty cycle was very strange I started late (at 15) but grew very quickly I went from...

One word... RIPPETOES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

6. Do not weight train at all... you risk over-training

depends on how much of each :), it does not seem like a logical breakfast to me though... eggs and oats dont really go well together in my opinion lol. try 6 eggs on 4 slices of toast... or if you...

I'll give you some useful advice just trust me on this... Anyone telling you to do a split is likely inexperienced... any advanced lifter would tell you to start on a strength training programme...

entirey depends on how many sets he's doing assuming its 3 sets per exercise you are infact wrong and for his legs/back he arguably needs more exercises. as for chest/shoulders and arms he's good.

Nice physique mate, im very envious. I must ask... is you're father an ex-powerlifter/bodybuilder or even weight trainer? or did he have a manual job e.g. labourer/farmer? also throughout your...

This is not bad BUT... your missing some key lifts for example...deadlift : don't give me **** saying 'they are too hard etc', it's the same for everyone if you've never done them before watch videos...

Working your arms every day will stop you growing... your muscles only grow when your resting if your not resting how do you expect to grow? Working your back works your biceps and working your chest...

I like your motivation but if you ever could be that big your training wouldnt be the deciding factor unfortunatly... genetics would be. While it's true you can still obtain an outstanding physique...

Do not listen to this advice its bs advice... your protein/carb/fat ratio is fine and your nutrient intake is good for your weight. Nutrition is clearly not your problem.... sleep is key... are u...

I'm not going to rip you like the others have. I too had the same problem with lack of motivation for legs but truth be told they are right... you are just being a coward, I also used to neglect legs...

i think for you its time to bulk