If you're friend is a complete beginner to lifting and nutrition giving him just firing some macros at him is going to be end badly (probably). He may hit for one or two weeks but for a n00b macros...
I did this for a few weeks a while back and it really wasn't worth the hassle. Drinking milk actually stops your body absorbing iron from food and i ended up having this manky scabby thing in the...
Thanks, I've seen that thread but it seems way over complicated. I understand that BB takes hard work in and out of the gym, but I'm trying to keep things simple - I just want a rough set of...
wanting to put on some weight but I always think nutrition has let me down. I know the general idea for bulking is that 40% of your cals comes from carbs, 40% from protein etc but to me...
Most of this is just jealously, 'cause tbh you look ****ing awesome Josef, but the fact remains that we have a before photo without a head and not one single progress pic in between. Like seriously...
If the OP is anything to go by, then he should be able to give us a day-by-day account of his transformation in 2008 by only using 10% of his pictures. </jealousy>
