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Hi. somehow i know what you feel, seriously i've been there before. maybe even worse, if asian is the case, well..i'm asian too. and i've been 110lbs before. and i did eat much without training at...

it's good for burn calories?yes anything will do as long as you lift weight (hard).
good for strength?IMHO not, it's better to do it in barbell / power rack / manual bench.

smith machine will...

IMHO, that's okay if you do massive push up once in a while, just don't do them too often.
if you want 160lb lean, then you must bulk more than than 160lbs, since when you cutting, you'll lose...

Isn't supinating dumbell curls is the same as normal dumbell curls?
I've experienced with this injuries some time ago *for half a year*, my forearm hurts like hell. even when i'm pick a glass of...

IMHO, bodyfat and your goal is the primary factor for deciding bulk or cut.
If you think you want to get leaner, then cut. If you want to get bigger then bulk.

Generally I think there's 2 type...

IMHO, it's easier if you're focus on bulking first. just add +500 cal on your workout days, and +200 cal on your off days.
that's will sufficient,not to add much fat while bulking.
then when you...

thanks for your reply.. yeah that's why i hit the protein.
but just curious about the carb/fat ratio if they'll have something for the body composition..?
like if too much fat, it'll hard to...

Just wondering... what would happened if we don't reach the 'exact' macro ratio (protein,carb,fat) , but i do reach the calories?
for example: the macro for lose weight is 2329 calories, protein...

Hey mate, i'm an asian too! But you physique way better than mine. So don't worry about it.
And about your father. What about you add more days on your workout?
So 2days with your dad and 2days on...

If i were you. I will check first if she really misses me?*because it's strange she said misses u but don't like to hangout with u*
how?just gone for some other time..let see if she looking for you...

thx mate for pointing that out, yep i know green tea is healthy,
just want to make sure the best time to drink it, so i'll get the benefit of my protein and green tea/coffee.
Guess i'll give it...

Does coffee/tea/green tea..or anything else that contain caffein disturb the absorption of protein?
If so how long we should wait before consuming each other?

As far as i know, the caffein...

Thx N4J4R,
I could lift more with belt, but i'm not sure if it's the right to do in the long run.
Because some other time i take off the belt,and i felt very fatigued on the loweback.
I think my...

So since i have one, it's better to use them right?to prevent back injuries..

I've been confuse about belt since read this article :...

Do you use weight lifting belt when squat/deadlift/military press?
Well sometime on power reps(5reps) i use them..on 10-12reps i dont.
But the people at the gym said to always use them when...

sorry, one more bump.. lol

I love white flood! and i just wanna use it every workout. for me 1scoop is enough.
So i wonder if i should cycle it after one tub/100 scoops too? since my serving is...

Hi.
after stopped lifting for around 1.5 years, I've been lifting again for around 7 months (4 months bulking, 3 months cutting till now).
at first 4months bulking, i didn't do clean bulk, so i...

thanks mate for the link!
that link said that There is no need to cycle the EC stack. but i'll cycle off them anyway. Just to make sure my body isn't depend on them very much.

i only take 1...

i'm glad to hear that! actually i'm talking about EC stack, but i'm not sure if it's classified as steroid and prohibited to talk here or not. so i just said caffeine. LOL. i'm using ec-stack 30mins...

hey mate,

i would like to know if it's okay to use caffeine + beta alanine pre-workout.
usually i drink my caffeine capsule (200mg) 30mins pre-workout, and drink my beta alanine right after my...