Search:

Its too bad so many people believe this and its just wrong. Do you train fasted and also train twice a day? If not then you dont NEED anything "fast" PWO.

Do you really run in a full sprint after...

Most people in this thread said broscience is the "healthy" way to eat. I dont see how eating the same foods every day with no variety is "healthy"

You must be new here, did you know if you eat carbs after 6pm you will turn into a gremlin? Dont test the carbs, they always have a watch and keep strict time, they will know if you eat them after...

Yeah, its bad to have PB PWO because it slows digestion and your muscles wont grow as fast.

In other news the world is flat.

5 star thread

I am trying to figure out if you wasted more money on Supps or McDonalds...

Did you count calories at all?

Dont you guys know? Everyone on the internet has at least one PhD...

LOL @ this guy calling Aragon "uneducated"

If you are not training twice a day, you dont need the carbs to be "utilized quicker"

Its a sad day when people are saying steak is a "cheat"

Seek help, really.

I would suggest your read most of this thread: http://forum.bodybuilding.com/showthread.php?t=108535881

Rippetoe and a clean bulk of 3+ months is just what you need. Build a nice solid base. Then...

Do you guys take the GreenMag every day of the week or just on WO days?

You seem to be off topic

lol, like aaron I am a UW-Madison grad, but I didnt attend or ever claim to attend medical school lol...

Go Badgers!

Started Keto at 315lbs and ended at 165. I wanted to get skinny before bulking. Been bulking now with carbs for 2.5 months and its going good. Will be back on keto to cut some fat gain in about 3...

You have a gut at 145lbs and 6'1''?

Are you human?

To make a long story short I started weight lifting over a year ago to help lose weight. It was like SS but not really because I was not adding weight to the bar because I was in a calorie deficit...

Why is fructose bad?

Fructose ----> causes liver to swell -----> huge anabolic signal for body

Adding a banana to whatever else you have post workout is a great choice.

Why does he need 300g of protein?

Is he 300lbs?