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The misc and BB.com brahs deserve to hear the truth. Read the Bible, study it, and accept Jesus Christ as Lord and Savior. Many bros and sisters here and elsewhere looked after me when I had questions as a teen, young adult. Wanted to say thank you for all those times, and I hope that all...

Heidi Klum And Leni Klum.

You know that feeling of receiving a compliment that totally turns your whole week around? One little nugget of positive reinforcement can make us feel pretty darn good. So what if you could deliver compliments to yourself every week with your own training progress? ...

Some seasons of life are just plain hard, and when life feels hard, sometimes taking care of yourself is nearly impossible. However, exercise doesn’t have to be all-or-nothing. If you’ve been crushing hour-long workouts but lately it seems like you just can’t do it, try 20 minutes of light...

I'm generally a prick to everyone Not a single woman wants anything to do or so much as to speak to me again after interacting with me just once

Fuark, I'm 17 years past the expiration date. Either riding MOAB, UT -or- Angel Fire, NM next week. Hmmmm...., decisions decisions....

Being consistent can be hard. We’re all busy people with complex and chaotic schedules. It’s important to have a fitness routine that works with your schedule and allows you to be consistent. If you’re not a morning person, it’s going to be hard to stay consistent if the time of day does not align...

For heart health, the CDC recommends that adults get at least 150 minutes of moderate to vigorous exercise every week. When you break that down, that might only mean about 20 minutes of exercise per day. ...

This goes hand-in-hand with starting with baby steps and creating attainable goals—you want to set up a few rules or promises to yourself that you know you can keep. If your rules are too strict and rigid with no wiggle room or gray area, it’s going to be hard to follow them. ...

Skipping workouts is a slippery slope. Life happens, and it’s not uncommon to need to skip a day in a training cycle for work, a social event, or travel. Skipping more than one or two sessions often derails your routine and it can be tough to get back on track. That said, if you find that you are...

Was at the self-checkout at the grocery store Paid for my groceries and was bagging them up and putting them in the cart As I was doing so a guy started putting his groceries on the side of the self checkout machine where you put them before you scan them He didn't even wait for me to...

Yes they're usually the first to respond within seconds or minutes after I post a thread And yes I realize that makes it very suspicious that they're my alts But they aren't

Goal-setting is important with a fitness routine because it keeps you focused and accountable to achieve those goals. The one thing I’ve found (with myself and clients) is the fact that it’s easy to set a big lofty goal, but it’s much harder to break that goal down into bite-size pieces and make it...

So you don’t like CrossFit? That’s okay, there are plenty of ways to train for strength, endurance, and overall health. When it comes to exercise, there are dozens of ways to find enjoyment. Perhaps yoga is more your pace versus barbell deadlifts and squats—or maybe you’re a resistance band kind of...

If you’re just starting a fitness routine or rebuilding one, take one small baby step at a time. As a certified personal trainer, I often see clients set lofty goals and try to push themselves too hard during the first week. Starting out is exciting, but it’s just the beginning. There will be time...