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WS4SB3 for BJJ (Westside - Jiu Jitsu)

After not lifting for 10 years, I have returned to the gym to do Joe D's program. I had great success with this program from age 15 to 19 (now age 31). I've modified the program slightly to fit my jiu jitsu training schedule. I am a BJJ blackbelt and have taken time off competing to focus on my...

Ciano123‎, 05-26-2024 06:48 AM
Last Post: Today 06:46 AM
by air2fakie  Go to last post
8 371

Question Have you met any illegals in your city yet?

I live nowhere near the southern border but I think I saw an illegal for the first time. There were these two Venezuelan dudes at the beach over the weekend who didn’t speak a word of English and were carrying backpacks. With the border wide open I’m sure there are some in every community. How...

GuineaDago585‎, Today 06:05 AM
Last Post: Today 06:46 AM
by Chowboy  Go to last post
11 90
Forum:
Misc.

What's the silliest reason someone has tried to e-fight with you?

Mine was when someone attacked me over transiting in an airport in Japan, claiming it doesn't count as having been to Japan as a country you have visited. What about you?

Bodhy‎, Today 12:17 AM
2 Pages
1 2
Last Post: Today 06:46 AM
by Anachron  Go to last post
45 598
Forum:
Misc.

🩷🩷🩷 New weight/gym diary 🩷🩷🩷

126.8 lbs Shoulders/chest today Lateral db raises Overhead bar press Kettlebell upright rows

Silence2‎, 02-13-2024 02:28 AM
5 Pages
1 2 3 4 5
Last Post: Today 06:45 AM
by Silence2  Go to last post
148 6,201
Forum:
Misc.

99 percent of our DNA is the same as chimpanzees

It's true That should explain some of the bull crap that goes on around here How does that make you feel?

Fitnessguy24‎, Today 04:55 AM
Last Post: Today 06:45 AM
by Cleveland33  Go to last post
26 288
Forum:
Misc.

BigBalls Summer of Love 2024

Been thinking all week after getting rejected by my friend on Monday. I decided I need to find out, once and for all, whats possible for me. I'm going to make a full effort online and in real life this summer to just see: 1. If I can even get any interest or dates 2. If I can, can I get anyone...

BigBallsMcgee‎, 05-19-2024 07:26 PM
12 Pages
1 2 3 4 5 ... 12
Last Post: Today 06:43 AM
by blueberryboy  Go to last post
336 5,649
Forum:
Misc.
Last Post: Today 06:43 AM
by phaginator  Go to last post
7 131
Forum:
Misc.
Last Post: Today 06:43 AM
by jimbob007  Go to last post
8 260

British police officer gets his ass beat by migrant and is left helpless

https://x.com/EuropeInvasionn/status/1794693659029610701 Biggest cuck country in the world?

128‎, Yesterday 06:07 PM
Last Post: Today 06:43 AM
by explosiveMidget  Go to last post
24 539
Forum:
Misc.

MANHUNT Underway in Florida!

In other news: A manhunt is underway after a driver left tire marks on a pride mural. This time in St. Petersburg, Florida. A security camera captured video of a driver doing donuts on a St. Pete Pride mural, causing more than $1,000 in damage! :eek: ...

Bushmaster‎, Today 06:11 AM
Last Post: Today 06:43 AM
by Bushmaster  Go to last post
7 65

No girl I’ve ever been outwardly attracted to has ever liked me back

This isn’t a woe is me thread, I’ve slept with women, and I’ve had girlfriends. But really in a way I was kind of settling with those experiences. The girls I typically like (In terms of their aesthetic and interests) in the entirety of time I’ve been alive pursuing women have not once ever...

CherryPopinski‎, Yesterday 09:16 PM
2 Pages
1 2
Last Post: Today 06:41 AM
by CherryPopinski  Go to last post
46 829
Forum:
Misc.

Vid Proof: if you beat a stripper hard enough, money comes out just like GTA!

Video: https://imgur.com/tDA6f4m https://i.imgur.com/tDA6f4m.mp4

Goat_187‎, Yesterday 01:45 PM
Last Post: Today 06:41 AM
by Procta  Go to last post
10 197
Forum:
Misc.

Exclamation GaryRidgway was in ST. PETE @ 2:41AM

I'm not gonna sell you out but You're lookin at a Felony Pal... https://twitter.com/i/status/1795156338978238817

RICHSTRONG‎, Today 06:24 AM
Last Post: Today 06:40 AM
by RICHSTRONG  Go to last post
8 50
Forum:
Misc.

Just a normal day in London [vid]

WtEz0Wo_qNA Jew flexing his religious clothing showcasing how much he doesn't give a **** about non-Jews Low IQ Hamas supporting individuals throw stones at him The issues of the normal law-abiding Britain-first working families concerned with economy and healthcare -> ignored

atgbrahsrs‎, Today 05:58 AM
Last Post: Today 06:40 AM
by Goat_187  Go to last post
3 84
Forum:
Misc.

Question I’m thinking about becoming transgender

Just some background info about me, I’m 5’7 (and overweight right now, but I’d wait until I was about 155lbs to transition). That being said, I consider myself right wing or NOT LEFT WINGand don’t really like the woke ideology. I just want to be a girl, ya, because they get treated better, but also...

swordplay76‎, Today 12:26 AM
2 Pages
1 2
Last Post: Today 06:39 AM
by Krackerjacked  Go to last post
39 491
Forum:
Misc.

There Is Nothing Wrong with a 40 year Old Dating an 18 Year Old

If an 18 year old adult wants to date a 40 , 50 or 60 year old, what then is the issue? Can't understand why every on Reddit (RetarDDIT) is against this. see: https://www.reddit.com/r/unpopularopinion/comments/f3j5e0/there_is_nothing_wrong_with_a_40_year_old_dating/...

johnnydeep1‎, Yesterday 02:09 PM
4 Pages
1 2 3 4
Last Post: Today 06:39 AM
by MikeLowrrrey  Go to last post
114 1,637
Forum:
Misc.

Exclamation Donald Trump’s New York Criminal Trial Begins Monday

It’s almost unbelievable that we’re at this point. It’s a pile of bullchit, a blatant example of political persecution, a twisted conspiracy designed to strip 75 million Americans of their voice and to strip the leading Presidential candidate of his very freedom. But it’s here. The New York...

GuineaDago585‎, 04-14-2024 01:56 PM
28 Pages
1 2 3 4 5 ... 28
Last Post: Today 06:38 AM
by gachase21  Go to last post
826 23,535

Talking Calling out Islandboyo aka Cuckboyo

^^Need some answers, holmes. Also, how awkward is it when you attend a Nazi function looking like a Gay Mexican Nazi? This is a srs thread.

gwg77‎, Yesterday 07:01 PM
2 Pages
1 2
Last Post: Today 06:37 AM
by Procta  Go to last post
38 566
Forum:
Misc.

Went to a Mexican concert/block party event yesterday u mirin my fit?

Bishes were mirin hard I need to embrace my roots and dress like this more often

Sevenlionz‎, 05-26-2024 06:51 PM
2 Pages
1 2
Last Post: Today 06:36 AM
by CellyTech  Go to last post
41 1,107
Forum:
Misc.

What is the cleanup process on the chit smearing, anyway?

Can the resident chit smearer chime in on this, please? I know he smears chit in his shower and talks about it, but how does he clean it up? The shower drain can't handle multiple chits a week like that, can it? What about when he chits elsewhere?

FelixTheCat1919‎, Today 06:04 AM
Last Post: Today 06:33 AM
by WiseOldApe  Go to last post
7 66
Forum:
Misc.
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