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  1. #1
    Registered User xxfunguyxx's Avatar
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    Does Creatine and Glutamine cancel out?

    I know this is an old rumor, but I m still kinda of scared...does the two cancel each other out? thanks
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  2. #2
    Demon Fitness - Owner demonwareltd's Avatar
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    As with most rumors...that is garbage!
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  3. #3
    another day in paradise punksurfer024's Avatar
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    Originally Posted by xxfunguyxx
    I know this is an old rumor, but I m still kinda of scared...does the two cancel each other out? thanks
    no
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  4. #4
    no fate gogz's Avatar
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    nope. I take mine at the same time
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  5. #5
    Registered User bigrick80's Avatar
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    No!
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  6. #6
    Hero. Psycho. Insomniac. Skigazzi's Avatar
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    500 post and 3 years on this board...and thats the question...

    I never even heard that rumor. (shrug)
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  7. #7
    MAN enough to P/RR/S storm shadow's Avatar
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    Is this thread a joke?
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  8. #8
    Blue Star Nutraceuticals Gym God's Avatar
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    That is a ****ty rumour because it never got to me yet. However it would be BS!!!
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  9. #9
    Just Lurking daveburton's Avatar
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    Originally Posted by xxfunguyxx
    I know this is an old rumor, but I m still kinda of scared...does the two cancel each other out? thanks
    You are confusing NO (Arginine) and Amonia (the by product of Glutamic Acid) with creatine
    "Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius -- and a lot of courage -- to move in the opposite direction."
    "The secret to creativity is knowing how to hide your sources."

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  10. #10
    Zima Nutriton Rep Zima Power's Avatar
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    No you can take creatine an gluatime at the same time with no problems.
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  11. #11
    Registered User Ubėr-Anarchist's Avatar
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    Originally Posted by daveburton
    You are confusing NO (Arginine) and Amonia (the by product of Glutamic Acid) with creatine
    No i dont think he is. Like he said it is an OLD rumour. I heard this when i first joined and it was put to death quickly but it still lingers here and there. Its like herpes once you think its gone, it comes back to say hello.
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  12. #12
    Registered User Opusteen's Avatar
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    I started doing some research on this topic and I found this,

    http://www.bodybuilding.com/fun/johnforb.htm

    He says it does clash with each other. Just started working out so not sure if it is a rumour. Anyone have any good info to back it up if it's true or not? thanks
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  13. #13
    Registered User TH3D1R3CTOR's Avatar
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    Exclamation Warning!!!

    I have a question...Then why would BODYBUILDING.COM post an article stating that the combination of glutamine and creatine is a negative?

    http://www.bodybuilding.com/fun/johnforb.htm

    Two more supplements that you should not take at the same time are Creatine + L-Glutamine. You should not take Creatine and Glutamine at the same time, because Creatine and Glutamine depend on many of the same substrate carriers and co-transporters. When the two are competing with one another for the same carriers, one wins and one loses.


    Solution: Simply take them with 2 hours apart. Most bodybuilders are taking L-Glutamine before they train and before they sleep, and Creatine after they train and first thing in the morning. So this way, they give their bodies plenty of time to absorb each one of these separately. For others that train after their breakfast, if you take Creatine only once per day, take it after your training, and on the days you don't train, simply take your second dosage 2-3 hours after your morning L-Glutamine serving, or 2-3 hours before your last L-Glutamine serving.
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  14. #14
    Up And Out cakedonkey's Avatar
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    Originally Posted by TH3D1R3CTOR View Post
    I have a question...Then why would BODYBUILDING.COM post an article stating that the combination of glutamine and creatine is a negative?

    http://www.bodybuilding.com/fun/johnforb.htm

    Two more supplements that you should not take at the same time are Creatine + L-Glutamine. You should not take Creatine and Glutamine at the same time, because Creatine and Glutamine depend on many of the same substrate carriers and co-transporters. When the two are competing with one another for the same carriers, one wins and one loses.


    Solution: Simply take them with 2 hours apart. Most bodybuilders are taking L-Glutamine before they train and before they sleep, and Creatine after they train and first thing in the morning. So this way, they give their bodies plenty of time to absorb each one of these separately. For others that train after their breakfast, if you take Creatine only once per day, take it after your training, and on the days you don't train, simply take your second dosage 2-3 hours after your morning L-Glutamine serving, or 2-3 hours before your last L-Glutamine serving.
    Complete and utter BS. Please do not spread anymore misinformation. Regarding this:


    Then why would BODYBUILDING.COM post an article stating that the combination of glutamine and creatine is a negative?

    Bodybuilding.com is not end-all be-all and note that he cited not one scientific reference.
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  15. #15
    Get Diesel Or Die Trying Younglifter16's Avatar
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    was an old rumour before the days of even ethyl esters. I remmeber that was a big topic on this board a couple of years back.
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  16. #16
    STEELERS Byrne89's Avatar
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    i heard about this rumor about 2 months ago.... i read it somewhere... and i am now worried about taking my glutamine with my creatine....(but i guess it is BS so.... yeah)
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  17. #17
    Back In Business ZDub212's Avatar
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    Glutamine cancels glutamine out
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