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  1. #1
    Registered User jtrincon's Avatar
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    Healthy Breafasts

    Hey guys looking for any suggestions or other opinions on what kindn of breakfasts u guys eat out there. I eat a smoothie that contains 5 strawberries, 1 whole banana, 8 oz water, handful of small ice, glutamine, 26 g of vanilla whey protein and 1/8 cup of splenda. This smoothie is great and i love it. Then i eat these egg beaters which are good but have no cholesterol and eat 4 of these and also 1 whole wheat bagel w/ fat free cream cheese. Wanted other ideas of what people might be eating for a nutritious breakfast.
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    Registered User ballinfrogs's Avatar
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    Great breakfast if your looking to bulk up...maybe you could try rotating the bagel with oatmeal..
    Current Stats :
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    Age - 22

    Bulking till 220...
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    Registered User unclejeff's Avatar
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    Thumbs up

    Originally Posted by jtrincon
    Hey guys looking for any suggestions or other opinions on what kindn of breakfasts u guys eat out there. I eat a smoothie that contains 5 strawberries, 1 whole banana, 8 oz water, handful of small ice, glutamine, 26 g of vanilla whey protein and 1/8 cup of splenda. This smoothie is great and i love it. Then i eat these egg beaters which are good but have no cholesterol and eat 4 of these and also 1 whole wheat bagel w/ fat free cream cheese. Wanted other ideas of what people might be eating for a nutritious breakfast.
    damn nice man, i usually eat a protein shake with eggs, or eggs and toast, or eggs with oatmeal.....or just a protein shake. you make me jealous.
    WHO DAT
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  4. #4
    spell of iron de_barathrum's Avatar
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    i start each day off with a scoop of whey in 12 oz of 1% milk, about 8 oz of OJ, and a cup and a half of oats in milk.
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    Banned h@rdc0re's Avatar
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    I have 2 slices whole wheat toast with 2 eggs + tbsp peanut butter + 1 apple + 1 yogurt
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    Originally Posted by jtrincon
    Hey guys looking for any suggestions or other opinions on what kindn of breakfasts u guys eat out there. I eat a smoothie that contains 5 strawberries, 1 whole banana, 8 oz water, handful of small ice, glutamine, 26 g of vanilla whey protein and 1/8 cup of splenda. This smoothie is great and i love it. Then i eat these egg beaters which are good but have no cholesterol and eat 4 of these and also 1 whole wheat bagel w/ fat free cream cheese. Wanted other ideas of what people might be eating for a nutritious breakfast.
    OATMEAL!

    Seriously, I'm addicted to it. I cook up a huge pot of steel cut oats on the weekend, separate it into baggies, freeze the baggies, and then just have to pull out a baggie, defrost it, heat it up and mix it with whatever I want to put in it that day ---- easy breakfast, healthy, and very filling.
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  7. #7
    Registered User DomzyCuttin's Avatar
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    1.5 cups skim milk, 1/2 cup oats, 2 scoops whey, 4 tbsp pb, sometimes Ill substitute some pb with some chocolate or something sweet, but ill wait till closer to my w/o to have it. which is 2 hours after this meal.
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    Registered User jtrincon's Avatar
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    oatmeal sounds like a good thing to switch w/ the wheat bagel. Probably going to start doing that. Thanks guys..
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    Registered User jtrincon's Avatar
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    oatmeal sounds like a good thing to switch w/ the wheat bagel. Probably going to start doing that. Thanks guys..
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    UFC blackbelt PROTOSSterone's Avatar
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    oatmeal sounds like a good thing to switch w/ the wheat bagel. Probably going to start doing that. Thanks guys..







    oops, what i meant to say was..

    Protein shake with water while 3 scoops of Oats are being cooked in the microwave with skim milk.
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    Banned Tracey Hillard's Avatar
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    I just eat a fruit, orange juice and some grains + protein
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    Just ate...
    - 1/4 Cup CC
    - 1/2 cup Egg Beaters
    - 2 WW Toast
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    - Multi

    MMM..MMM.MMM
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    Registered User batista_029's Avatar
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    Originally Posted by jtrincon
    Hey guys looking for any suggestions or other opinions on what kindn of breakfasts u guys eat out there. I eat a smoothie that contains 5 strawberries, 1 whole banana, 8 oz water, handful of small ice, glutamine, 26 g of vanilla whey protein and 1/8 cup of splenda. This smoothie is great and i love it. Then i eat these egg beaters which are good but have no cholesterol and eat 4 of these and also 1 whole wheat bagel w/ fat free cream cheese. Wanted other ideas of what people might be eating for a nutritious breakfast.
    Oatmeal or oatbran as your main carb source........whey or egg whiites as your protein source. Works for me.
    "For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." -Arnold Schwarzenegger.

    Forfeit the game before I take you out of the frame and put your name to shame. Cover up your face, you cant run the race, the pace is too fast, you just wont last.
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  14. #14
    Registered User wuzzo87's Avatar
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    lately i've been having some boiled wholegrains + flax oil +splenda and maple syrup
    and eggs + whites...
    I'll recommend OATS!
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  15. #15
    Demon Fitness - Owner demonwareltd's Avatar
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    2 scoops of ON with water
    1 cup of Frosted mini Spooners!
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  16. #16
    Cutting Machine JMD's Avatar
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    Here is my diet i've been eating everyday for the past 2 months for breakfast.

    Serving of oats with a scoop of natural PB mixed in (Awesome taste)
    1 dannon light & fit yogurt
    a bananna or apple

    Once in a while i'll change up to

    egg beaters
    wheat toast w/pb
    piece of fruit
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  17. #17
    Registered User daYDreAmErX's Avatar
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    1/2c. oats, 3 egg whites, 3tbsp unsweetened apple-sauce, cinnamon... and I make a pancake

    And drink 2c. of skim milk with it.
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  18. #18
    Registered User intothisfire's Avatar
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    1 cup old fashioned oats, 1 banana, 1 mulitvitamin and fish oil capsule, 1/2 cup egg beaters with one regular egg.
    Ifi dont want eggs, everthing above with a protein shake.
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    Registered User jtrincon's Avatar
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    eeeewwww i couldn't imagine putting my egg beaters in my smoothie that i take in the morning but i understand to some people taste is not an issue and time is. So they have to do everything as fast as possible.
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    Yo

    For my breakfeast I get a big bowl of plain oatmeal then poor milk all over it then mix about a half scoop of my whey protein in it. I also eat a BIG spoonfull of peanut butter to.
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    A carton of fruit loops with chocolate milk.

    ... I wish.

    I usually go
    3 weetbix with 1/2 cup non fat milk or 1/3 cup oats
    a handful of berries
    a small serving of fruit (like an apple)
    9 eggwhites with spinach and tabasco sauce.
    1 green tea.
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    Da1UnV bodyhard's Avatar
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    Here is my early meal

    6 egg whites 1 whole egg
    2 slices whole wheat bread
    1 cup oatmeal
    1 cup cottage cheese
    1 banana
    Glass of OJ diluted
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    Cool

    I usually just whip up an eggMcMuffin & hashbrown smoothie. Lately though, I've been on the Homer Simpson diet (6 doughnuts before every meal, that way you're not so hungry), so I've been trying the Belgian Waffle breakfast, but just eating the cream...

    :-)
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    Registered User rugby06's Avatar
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    Originally Posted by m1k3g0rd
    I usually just whip up an eggMcMuffin & hashbrown smoothie. Lately though, I've been on the Homer Simpson diet (6 doughnuts before every meal, that way you're not so hungry), so I've been trying the Belgian Waffle breakfast, but just eating the cream...

    :-)
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    BOATS AND HOES user98511001541's Avatar
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    6 eggwhites - 2 eggs scrambled together with low carb ketchup on top

    1 cup steel cut oats with 6 packets of splenda and a ton of cinnamon... pour on top about 8 tbsp of fatfree low sugar 1/2 and 1/2
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    Registered User evrim's Avatar
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    1 TBS nonfat greek yogurt mix with FF farmers cheese add some egg whites and strawberries&blueberries.
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  27. #27
    Registered User kyoshok3's Avatar
    Join Date: Oct 2006
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    I think I need to eat a larger breakfast. My morning meal usually consists of 3/4 cup oatmeal with water.
    Current Status:

    Height: 5'7"

    Weight: 148

    Goal: 6 pack with cuts deep enough to slide a quarter on.


    Supplements:

    CLA

    Whey and Casein
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  28. #28
    Registered User jtrincon's Avatar
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    yeahh man sounds like you need a bigger breakfast maybe could add some egg whites in there or a protein shake
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  29. #29
    Registered User Gymrat1717's Avatar
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    1 Cup Oats
    1/2 Cup Simply Smart
    1 Scoop Protein
    1 Tb Peanut Butter

    Pre and Post workout...one being my breakfast
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  30. #30
    Registered User skinny buckeye's Avatar
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    skinny buckeye is just really nice. (+1000) skinny buckeye is just really nice. (+1000) skinny buckeye is just really nice. (+1000) skinny buckeye is just really nice. (+1000) skinny buckeye is just really nice. (+1000) skinny buckeye is just really nice. (+1000) skinny buckeye is just really nice. (+1000) skinny buckeye is just really nice. (+1000) skinny buckeye is just really nice. (+1000) skinny buckeye is just really nice. (+1000) skinny buckeye is just really nice. (+1000)
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    lately....

    .5 cup fat free, sugar free yogurt
    1.25 cup raw oats
    2 scoop ON vanilla whey
    -mix it all up into a mush that looks nasty but tastes quite good actually...

    wash it down with a large Starbucks and a capsule of Jungle Warfare + multi vitamin from Sam's Club

    FWIW its a good fast breakfast for me to save time in the morning. about 650 cals, 70 g protein, 74 g carbs, 7 g fat
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