Healthy Breafasts

**jtrincon** · 11-06-2006, 06:55 PM

Hey guys looking for any suggestions or other opinions on what kindn of breakfasts u guys eat out there. I eat a smoothie that contains 5 strawberries, 1 whole banana, 8 oz water, handful of small ice, glutamine, 26 g of vanilla whey protein and 1/8 cup of splenda. This smoothie is great and i love it. Then i eat these egg beaters which are good but have no cholesterol and eat 4 of these and also 1 whole wheat bagel w/ fat free cream cheese. Wanted other ideas of what people might be eating for a nutritious breakfast.

**ballinfrogs** · 11-06-2006, 07:19 PM

Great breakfast if your looking to bulk up...maybe you could try rotating the bagel with oatmeal..

**unclejeff** · 11-06-2006, 08:31 PM

Originally Posted by jtrincon

Hey guys looking for any suggestions or other opinions on what kindn of breakfasts u guys eat out there. I eat a smoothie that contains 5 strawberries, 1 whole banana, 8 oz water, handful of small ice, glutamine, 26 g of vanilla whey protein and 1/8 cup of splenda. This smoothie is great and i love it. Then i eat these egg beaters which are good but have no cholesterol and eat 4 of these and also 1 whole wheat bagel w/ fat free cream cheese. Wanted other ideas of what people might be eating for a nutritious breakfast.

damn nice man, i usually eat a protein shake with eggs, or eggs and toast, or eggs with oatmeal.....or just a protein shake. you make me jealous.

**de_barathrum** · 11-06-2006, 08:42 PM

i start each day off with a scoop of whey in 12 oz of 1% milk, about 8 oz of OJ, and a cup and a half of oats in milk.

**h@rdc0re** · 11-06-2006, 08:45 PM

I have 2 slices whole wheat toast with 2 eggs + tbsp peanut butter + 1 apple + 1 yogurt

**fish153** · 11-06-2006, 08:48 PM

Originally Posted by jtrincon

Hey guys looking for any suggestions or other opinions on what kindn of breakfasts u guys eat out there. I eat a smoothie that contains 5 strawberries, 1 whole banana, 8 oz water, handful of small ice, glutamine, 26 g of vanilla whey protein and 1/8 cup of splenda. This smoothie is great and i love it. Then i eat these egg beaters which are good but have no cholesterol and eat 4 of these and also 1 whole wheat bagel w/ fat free cream cheese. Wanted other ideas of what people might be eating for a nutritious breakfast.

OATMEAL!

Seriously, I'm addicted to it. I cook up a huge pot of steel cut oats on the weekend, separate it into baggies, freeze the baggies, and then just have to pull out a baggie, defrost it, heat it up and mix it with whatever I want to put in it that day ---- easy breakfast, healthy, and very filling.

**DomzyCuttin** · 11-06-2006, 09:38 PM

1.5 cups skim milk, 1/2 cup oats, 2 scoops whey, 4 tbsp pb, sometimes Ill substitute some pb with some chocolate or something sweet, but ill wait till closer to my w/o to have it. which is 2 hours after this meal.

**jtrincon** · 11-07-2006, 01:23 AM

oatmeal sounds like a good thing to switch w/ the wheat bagel. Probably going to start doing that. Thanks guys..

**jtrincon** · 11-07-2006, 01:23 AM

oatmeal sounds like a good thing to switch w/ the wheat bagel. Probably going to start doing that. Thanks guys..

**PROTOSSterone** · 11-07-2006, 01:26 AM

oatmeal sounds like a good thing to switch w/ the wheat bagel. Probably going to start doing that. Thanks guys..

oops, what i meant to say was..

Protein shake with water while 3 scoops of Oats are being cooked in the microwave with skim milk.

**Tracey Hillard** · 11-07-2006, 01:27 AM

I just eat a fruit, orange juice and some grains + protein

**ballinfrogs** · 11-07-2006, 04:10 AM

Just ate...
- 1/4 Cup CC
- 1/2 cup Egg Beaters
- 2 WW Toast
- Protien Smoothie
- Multi

MMM..MMM.MMM

**batista_029** · 11-07-2006, 04:41 AM

Originally Posted by jtrincon

Hey guys looking for any suggestions or other opinions on what kindn of breakfasts u guys eat out there. I eat a smoothie that contains 5 strawberries, 1 whole banana, 8 oz water, handful of small ice, glutamine, 26 g of vanilla whey protein and 1/8 cup of splenda. This smoothie is great and i love it. Then i eat these egg beaters which are good but have no cholesterol and eat 4 of these and also 1 whole wheat bagel w/ fat free cream cheese. Wanted other ideas of what people might be eating for a nutritious breakfast.

Oatmeal or oatbran as your main carb source........whey or egg whiites as your protein source. Works for me.

**wuzzo87** · 11-07-2006, 05:21 AM

lately i've been having some boiled wholegrains + flax oil +splenda and maple syrup
and eggs + whites...

I'll recommend OATS!

**demonwareltd** · 11-07-2006, 06:53 AM

2 scoops of ON with water
1 cup of Frosted mini Spooners!

**JMD** · 11-07-2006, 07:32 AM

Here is my diet i've been eating everyday for the past 2 months for breakfast.

Serving of oats with a scoop of natural PB mixed in (Awesome taste)
1 dannon light & fit yogurt
a bananna or apple

Once in a while i'll change up to

egg beaters
wheat toast w/pb
piece of fruit

**daYDreAmErX** · 11-07-2006, 08:07 AM

1/2c. oats, 3 egg whites, 3tbsp unsweetened apple-sauce, cinnamon... and I make a pancake

And drink 2c. of skim milk with it.

**intothisfire** · 11-07-2006, 08:54 AM

1 cup old fashioned oats, 1 banana, 1 mulitvitamin and fish oil capsule, 1/2 cup egg beaters with one regular egg.
Ifi dont want eggs, everthing above with a protein shake.

**jtrincon** · 11-08-2006, 01:16 AM

eeeewwww i couldn't imagine putting my egg beaters in my smoothie that i take in the morning but i understand to some people taste is not an issue and time is. So they have to do everything as fast as possible.

**kyl_sengir** · 11-08-2006, 05:16 AM

For my breakfeast I get a big bowl of plain oatmeal then poor milk all over it then mix about a half scoop of my whey protein in it. I also eat a BIG spoonfull of peanut butter to.

**hynox.rain** · 11-08-2006, 05:34 AM

A carton of fruit loops with chocolate milk.

... I wish.

I usually go
3 weetbix with 1/2 cup non fat milk or 1/3 cup oats
a handful of berries
a small serving of fruit (like an apple)
9 eggwhites with spinach and tabasco sauce.
1 green tea.

**bodyhard** · 11-08-2006, 05:39 AM

Here is my early meal

6 egg whites 1 whole egg
2 slices whole wheat bread
1 cup oatmeal
1 cup cottage cheese
1 banana
Glass of OJ diluted

**m1k3g0rd** · 11-08-2006, 08:36 AM

I usually just whip up an eggMcMuffin & hashbrown smoothie. Lately though, I've been on the Homer Simpson diet (6 doughnuts before every meal, that way you're not so hungry), so I've been trying the Belgian Waffle breakfast, but just eating the cream...

:-)

**rugby06** · 11-08-2006, 08:43 AM

Originally Posted by m1k3g0rd

I usually just whip up an eggMcMuffin & hashbrown smoothie. Lately though, I've been on the Homer Simpson diet (6 doughnuts before every meal, that way you're not so hungry), so I've been trying the Belgian Waffle breakfast, but just eating the cream...

:-)

Where's Darwin when you need him?....

**user98511001541** · 11-08-2006, 08:49 AM

6 eggwhites - 2 eggs scrambled together with low carb ketchup on top

1 cup steel cut oats with 6 packets of splenda and a ton of cinnamon... pour on top about 8 tbsp of fatfree low sugar 1/2 and 1/2

**evrim** · 11-08-2006, 09:13 AM

1 TBS nonfat greek yogurt mix with FF farmers cheese add some egg whites and strawberries&blueberries.

**kyoshok3** · 11-08-2006, 09:38 AM

I think I need to eat a larger breakfast. My morning meal usually consists of 3/4 cup oatmeal with water.

**jtrincon** · 11-08-2006, 11:53 AM

yeahh man sounds like you need a bigger breakfast maybe could add some egg whites in there or a protein shake

**Gymrat1717** · 11-19-2006, 05:25 PM

1 Cup Oats
1/2 Cup Simply Smart
1 Scoop Protein
1 Tb Peanut Butter

Pre and Post workout...one being my breakfast

**skinny buckeye** · 11-19-2006, 05:42 PM

lately....

.5 cup fat free, sugar free yogurt
1.25 cup raw oats
2 scoop ON vanilla whey
-mix it all up into a mush that looks nasty but tastes quite good actually...

wash it down with a large Starbucks and a capsule of Jungle Warfare + multi vitamin from Sam's Club

FWIW its a good fast breakfast for me to save time in the morning. about 650 cals, 70 g protein, 74 g carbs, 7 g fat

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