Whats the difference between palm grip chins and wide grip chins??? In a palm grip, palms are facing each other??????
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Thread: Palm Grip!!!!
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01-08-2002, 03:12 PM #1Registered User
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Palm Grip!!!!
"Everything would have been geared for making my body able to withstand another small dose of iron on the bar for each exercise every week or two, even if it was just a few ounces. " -Stuart McRobert.
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01-09-2002, 09:38 AM #2Registered User
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jesus guys, its a simple question...
I thought people on this board would be smart enough to tell me the answer."Everything would have been geared for making my body able to withstand another small dose of iron on the bar for each exercise every week or two, even if it was just a few ounces. " -Stuart McRobert.
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01-09-2002, 11:07 AM #3Registered User
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wide grip chins are where your thumbs are an inch apart and palm chins are for people who exercise in california and florida
"...but fools despise wisdom and discipline."
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01-28-2002, 06:56 PM #4Registered User
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gripping
Palm grip is probably what is normally called a thumbless grip: grabbing the bar with your fingers and thumbs on the same side of the bar. It could also refer to a supinated grip: palms facing you. Technically, a chin up is when your palms face you (supinated), and a pull up is when your palms face away from you (pronated).
Keep it healthy! Sean
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