What is your bulking diet?

[Yogurt]

I am 6' 1/2" and 187lb and bulking. I want to see everyone's bulking diet to compare and maybe use. I want to keep it clean as possible.

Breakfast: 1c oats 1c skim milk, 1 apple, 1c skim milk w/whey

Lunch: 2 slices whole wheat bread, 3oz tuna, fat free mayo, banana

Preworkout: 2 slices whole wheat bread, 6tbsp peanut butter(natural), 1c oats 1c skim milk, 1 apple.

Postworkout: 1c grape juice w/1 tsp creatine, whey w/1c skim milk

1hr later: 1c oats 1c skim milk

Snack: eggbeaters

Dinner: salad, peas, chicken breasts

Snack: 1c cottage cheese(fat free), 1c skim milk w/whey

[beto_man8]

I am 6' 1/2" and 187lb and bulking. I want to see everyone's bulking diet to compare and maybe use. I want to keep it clean as possible.

Breakfast: 1c oats 1c skim milk, 1 apple, 1c skim milk w/whey

Lunch: 2 slices whole wheat bread, 3oz tuna, fat free mayo, banana

Preworkout: 2 slices whole wheat bread, 6tbsp peanut butter(natural), 1c oats 1c skim milk, 1 apple.

Postworkout: 1c grape juice w/1 tsp creatine, whey w/1c skim milk

1hr later: 1c oats 1c skim milk

Snack: eggbeaters

Dinner: salad, peas, chicken breasts

Snack: 1c cottage cheese(fat free), 1c skim milk w/whey

you have a good diet...

remember that you need fats....thats healthy fats...as a pre bed snack... eat some nuts... 1/4 cup of pecans have 21g! this helps slower your absorbtion (sp) and have your nutrients longer while you sleep


just stick with eating the 1.5 g per lbs and 2X of carbs...
try aiming to 3500 or 4000 calories....

GOOD LUCK!

[MastrOfPuppets]

5'8 170 15y/o

pre-cardio:
1 scoop whey
Some caffeine (always equalt ot 1c coffee)

Post-cardio:
1 scoop whey
12oz. OJ

Breakfast:
2 eggs, 4 whites on a ww bagel

School meal:
7 sticks turkey jerkey
protein bar

Lunch:
3oz. tuna on 2 slices ww bread with 1/2 cup ff melted cheese on it

A little later:
1/4c almonds

Pre-w/o:
1c oats
Sometimes 3oz. tuna, sometimes egg whites instead, sometimes, a chicken breast, sometimes a salmon burger. Depends what I have layin around.

Post-w/o:
1 1/2 scoops whey, 12oz. OJ, 1/2c oats

1 hour later:
Lean meat/ fish + 3/4 pound of some kind of veggies

Before bed:
Depends. Most of the time 1 tbs of natty pb, fish oil caps and some kind of protein. (Milk, cc, eggs, casein shake most of the time.)

MoP

[Panblades]

I eat every 3 hours, and this diet is assuming that I wake up at 8 AM and sleep at 8 PM, and that I get 7 meals in. I am also eating just 500 calories above maintenance calories, enough calories to elicit muscle growth but not excessive enough to cause unwanted fat gain. Also, I drink a glass of water every 30 minutes and in between and during meals. Serving size for my brown rice is 1/2 cup only since it's so nutrient and calorie-dense.

Meal 1: Protein shake, 3 whole eggs, white rice (for insulin surge since early morning blood glucose levels are low and your body is begging for carbs- almost like a post-workout meal)
Meal 2: Chicken breast, 1 cup of corn, brown rice, protein shake
Meal 3: Can of tuna (drained), 1 cup of steamed broccoli, brown rice, protein shake
Meal 4 (pre-workout): 3-4 whole eggs, brown rice, protein shake (complex, low GI carbs ensures fat loss throughout the workout, assuming you really want to minimize fat gain), also 1/2 teaspoon of creatine ethyl ester
Meal 5 (post-workout): 2 chicken breasts, 1 serving of 8 oz. round steak, 2 cups of white rice, protein shake, and 1/2 teaspoon creatine ethyl ester
Meal 6: 3 eggs, brown rice, protein shake
Meal 7: 3 eggs, protein shake (no carbs in this pre-bedtime meal, just protein-fat combination)

[MastrOfPuppets]

remember that you need fats....thats healthy fats...as a pre bed snack... eat some nuts... 1/4 cup of pecans have 21g! this helps slower your absorbtion (sp) and have your nutrients longer while you sleep

That's why he has all the casein protein.

MoP

[V5RED]

fairly simple, but effective
http://www.ironforlife.com/t18939-super-bulk.html

[Yogurt]

Would it be beneficial or not to do morning cardio such as a 20min jog?

I eat about 3300cal.

[Khronos]

Meal times switch depending on whether I gotta bump my workout to nighttime or not. When Im not working...

5'6" 130lbs.

Meal 1:
1cup oats, 1cup skim milk, banana or applesauce, 1 cup milk w/ 1/2 scoop whey

Meal 2:
3/4 cup oats, 1 cup skim milk, 1 whole egg, 2 egg whites

Meal 3 Pre-workout:
3/4 cup oats, 1 scoop whey

Meal 4 PWO:
1/2 cup oats, 30g dex, banana, 1 1/4 scoop whey

Meal 5 PWO Meal:
1/2 cup Brown Rice, 150g chicken breast

Meal 6:
4 whole eggs, green veggies

Meal 7:
1 serving of walnuts or almonds, 1 can of tuna, green veggies

Meal 8:
3/4 cup CC, 1tsbp PB, 1/2 scoop casein powder, green veggies, 1/4 cup oats



Between 3500-4000 cals. A lot for someone my size, but I'm fairly active and I'm an ecto. No problems with fat gain after 6-7 weeks.

[Big B]

mm mines kinda just a regular diet but for msot people, it'd prolly be a bulk diet. It keeps me at 210 which is where I wanna stay for right now.

Meal 1: 34grams protein 55 carbs
1c oats
1 container low fat yogurt
2 cups soymilk

Meal 2:Taco Salad: School lunch, dunno, but it's good enough
1/3 head of lettuce
1/4 cup-1/3 cup of shredded sharp chedder cheese
1/4 cup low fat sour cream
1 cup cooked hamburger meat
1 handful of tortilla chips

Meal 3:Chicken Salad and Oats: protein-40 some Carbs-
1/2 cup oats
1/3 head of lettuce
1/4 cup-1/3 cup of shredded sharp chedder cheese
1/4 cup bacon bits(real bacon)
1 whole chicken Breast
With a dressing of Italian Dressin, hot sauce, and canola oil.

Meal 4:Pre-workout: 26 grams protein 63 carbs
2 cups soymilk
1 Whole Grain Bagel

Meal 5:Post-workout: 34 grams protein 55 carbs
1 c oats
2 cups soymilk
1 Container of low fat yogurt

Meal 6:Whatever was left over from dinner: Protein/Carbs- alot

[ayomo]

not a teen but i'll post up

11 egg whites 1 egg yolk, 2 pieces of toast with fake butter, bananna
10oz steak/greens
8-10oz chicken breast/1cup brown rice/lettuce/ketchup all mixed up in a bowl
gym time
whey protein shake 2 scoops
8-10oz chicken breast/1.5 cup brown rice/lettuce/ketchup
10oz steak/greens
protein bar 500cal/60gcarb/30gprotein
shake: oatmeal/2scoopwhey/banana/natty peanut butter/milk

sleep

i wake up @ 7 and go to bed at 11

sometimes i change up the last steak for 2 chicken pattie burgers, if i go out i eat 1 of those bars when im out and one on the way home, then my shake before sleep.

also i snack in between these meals, all healthy foods, only time i cheat is when i go to blues hockey games i drink a beer, thats it.

[skinny_man]

Breakfast:
Oats, banana, protein shake

Meal 2:
mashed potatoes, steak, 16oz orange juice

fruit or workout bar before gym (about 30-40 mins after meal 2)

after gym- protein shake

meal 3 (post workout, about 30 mins after shake):
5 egg cheese ommlette (2yolk)
100 grams of rice
12oz fruit juice

meal 4: whatever tea is(usually chicken and potatoes, veges), on avergae about 30 grams protein and 40-50 grams of carbs

meal 5: (not really a meal more a snack)
can of tuna, fruit

meal 6: (not really a meal more a snack)
sandwiches and protein shake

if im not in bed i'll have a meal 7, which would be anything i can find in cupboard. could be a few sandwiches.

-water throughout the day