When cutting, what is the best way to train ? High reps/Low reps
Heavy/Medium/Light. High Sets/Low Sets. Should I considers splits ? Hmm, any help would be great.
Thanks guys, BTW I'm really bad at fat loss so any (even obvious) pointers you can throw my way are welcome.
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Results 1 to 9 of 9
Thread: Cutting and Lifting
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12-29-2001, 04:18 PM #1Registered User
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Cutting and Lifting
There Are No Stupid Questions, But There Are A Lot Of Inquisitive Idiots.
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12-29-2001, 04:20 PM #2Registered User
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My Stats are :
Age : 15
Height : 5'11"
Weight (After bulking) : 170 lbs
BF % : ???? (Prolly around 17 %)
I'm one of the most endomorphic people ever. Although I'm not fat, I put bodyfay on really easily !
PeaceThere Are No Stupid Questions, But There Are A Lot Of Inquisitive Idiots.
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12-29-2001, 04:25 PM #3Registered User
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What do you mean?
High reps/Low reps, Heavy/Medium/Light. High Sets/Low Sets?
ABout BF%, intake less calories than you burn. And use some supplements......Loved by many, hated by few...
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12-29-2001, 07:29 PM #4Registered User
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i stick to bout the same lfitng. when u lift ur goal is to breakdwon muscle, not get a cardio workout. just lift hard 3-5 days a week, and gradually start doing cardio in the morn, start slow and work ur way up.
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12-29-2001, 08:20 PM #5Registered User
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the biggest mistake people make in their precontest or cutting training is to go to a lighter weight/higher rep. keep lifting the way you were....heavy!
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12-29-2001, 08:23 PM #6Banned
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Big bump on that. Keep your lifting heavy and stick to compound movements as the base or your routine to keep muscle bellies full and strong.Originally posted by ntrlmuscle
the biggest mistake people make in their precontest or cutting training is to go to a lighter weight/higher rep. keep lifting the way you were....heavy!
I would though, suggest you do lets sets and train less frequently, since your body doesnt have the same recovery abilities as it would when you are bulking up. Weight Train no more then 3x a week when cutting.
Br
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12-30-2001, 02:45 AM #7Registered User
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The thing is i used to train every day, and now when i heard about overtraining i only train 4 days / week. But i've noticed all my muscles have shrunk.
There Are No Stupid Questions, But There Are A Lot Of Inquisitive Idiots.
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12-30-2001, 02:49 AM #8Registered User
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You might not be as strong or have as much energy because of the low cals' carbs.
peaceDon't quit it just cuz you can't lift it- Farma
"Wanna get big? stop lookin and start workin!"- Farma
"Quality not quanity applies to a lot of things; bodybuilding is one of those things" - Farma
Psalm 23 "Fear No evil!"
"The O.S.R has begun, we're taken out anyone in the way!!" - Farma
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12-30-2001, 06:41 AM #9Banned
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i switch to HIT when i cut, so i can concentrate more on my diet and cardio.
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