No access to gym anymore.. what shall I do?

[DJ Crimzon]

The local gym is closing in a week or two, and the next nearest gym is about an hours drive..

I've only got dumbells and barbells at home, so could someone give me a routine for using dumbells and barbells 3 times a week until I can afford to get to the next nearest gym..

Thanks in advance.

[user5454]

well you kinda already should be doing bb and db exercises instead of machines. Ill post my routine.

all 3x6.


Bicep
Barbell curls
DB curls
Concentration curls


Back
Deadlifts
Bent Over BB Row
Pull-ups


Forearm
Hammer curls
Reverse BB Curls
BB Wrist curl


Chest
Bench
Incline Dumbell Bench
Flyes
Push-ups

Tricep
Close Grip Bench
Overhead BB Tricep Extensions
Dips
Skull Crushers


Abs
Weighted Situps
Leg Raises


Legs
BB Full Squat
Stiff legged Deads
Leg Extensions
Leg Curls
BB Calf Raises

Shoulders
Military Press
Seated Lateral raises
Front Barbell Raises
Bent-Over Lateral Raises
Seated DB Press


Traps
Upright BB rows
shrugs

[M4ttyboy]

The local gym is closing in a week or two, and the next nearest gym is about an hours drive..

I've only got dumbells and barbells at home, so could someone give me a routine for using dumbells and barbells 3 times a week until I can afford to get to the next nearest gym..

Thanks in advance.

are they selling any of the equipment... youll be able to buy the whole gym if its a small independant one thats gone bust?

[DJ Crimzon]

Nah, they haven't gone bust, they're moving to a new place, but no-where around here.

@ Russian47D - Thanks for that, I'll keep that in mind.

[A|X]

[QUOTE=DJ Crimzon]The local gym is closing in a week or two, and the next nearest gym is about an hours drive..
QUOTE]

Mine pulled the same crap. Luckily a new one opened up 2 months later.