SQUATS
Having trouble with form? Want to know about all the different types of squats?
If so there is a VERY good resource --> YouTube Series - Squat Rx!
MORE SQUAT RESOURCES:
Stronglifts - How to fix common squat problems
Rippetoe - Going Deeper,
Rippetoe - Back Squat Geometry Part One,
Rippetoe - Back Squat Geometry Part Two
Dan John Talks Squats
Squat Problem!
Squat Injury Prevention
DEADLIFTS
Confused about what deadlift is what? Worried about 'widening your waist?'
Then read these!
DEADLIFT INFORMATION:
Rippetoe - Deadlift, A rather long Analysis
How to set up a Deadlift
DL comparisons - SLDL v's RDL v's CONVENTIONAL
Deadlifts - can't feel it in my hammies, what am I doing wrong?
BENCHING
Benching - the basics on form and saving your shoulders
Another Good post on Scapular Mobility
OTHER IMPORTANT THREADS ON EXERCISES:
How to target area above the hamstrings
Glute Exercises
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Results 1 to 30 of 94
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09-15-2007, 12:04 AM #1Banned
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Squats, Benching, and Deadlifts - Read here!
Last edited by Emma-Leigh; 10-30-2010 at 01:53 AM.
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09-15-2007, 04:26 AM #2Buff bride to be
- Join Date: Jun 2003
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Awesome series! Watching it now
September 2006 - 9km Sydney Harbour Bridge Run - 45:25
August 2007 - 14km City to Surf - 77:00
September 2007 - Sydney Running Festival Half Marathon - Withdrawn due to stress fractures :(
September 2008 - Sydney Running Festival Half Marathon - 1:59.22
May 2009 - Sydney Morning Herald Half Marathon - 1:53:22
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09-15-2007, 04:37 AM #3Registered User
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Nice link. Very helpful. Thanks.
Everything Changes
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09-15-2007, 09:20 AM #41-2-3....Suck In!
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Great stuff E-L!! I have officially checked my ego at the door
Thanks!.
.
~*~ If you stumble just make it part of the dance ~*~
..........
Journal: http://forum.bodybuilding.com/showthread.php?t=2247371&page=45
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09-15-2007, 11:21 AM #5Food?? Where??
- Join Date: May 2006
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Nice Emma!! Thanks!
"Faith is to believe what you do not yet see; the reward for this faith is to see what you believe. ": Saint Augustine
"So what exactly would you say you DO here??"
"Does this suit make me look fat??"
"No, your face does."
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09-15-2007, 04:01 PM #6Believe in life
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Very informative!!!
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09-15-2007, 04:28 PM #7Balancing Act . . .
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Any out there about correct deadlift form for the different kinds of deads out there?
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09-15-2007, 05:09 PM #8Banned
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Nothing as good... but here are a few:Originally Posted by indiglo9124
Any out there about correct deadlift form for the different kinds of deads out there?
Conventional DL with a snatch grip: HERE
Conventional DL with a mixed grip: HERE
Romanian DL: HERE
Decent comparison of all three (DL, RDL, SLDL) here
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09-15-2007, 07:15 PM #9keep going
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This was great, but it did bug me that he was barefootOriginally Posted by Emma-Leigh
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09-16-2007, 01:42 PM #10Phoenix Rising
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That is great! Thanks!
~ Penney
Diet * (weights + cardio) = success
http://forum.bodybuilding.com/showthread.php?t=139344213&p=774586483#post774586483
We must be the change we wish to see in the world
-Ghandi
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09-16-2007, 08:14 PM #11Buff bride to be
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A lot of pros deadlifts and squat with bare feet. Arnie used to do it.... they don't allow it at most gyms these days thoughOriginally Posted by kitebean
This was great, but it did bug me that he was barefootSeptember 2006 - 9km Sydney Harbour Bridge Run - 45:25
August 2007 - 14km City to Surf - 77:00
September 2007 - Sydney Running Festival Half Marathon - Withdrawn due to stress fractures :(
September 2008 - Sydney Running Festival Half Marathon - 1:59.22
May 2009 - Sydney Morning Herald Half Marathon - 1:53:22
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09-17-2007, 08:16 AM #12Fit mom of 2
- Join Date: Dec 2004
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the joy of having a home gym and being able to workout in bare feet
Sneakers feel weird after doing the lifts in bare feet.31-26-36.
Mother of 3
www.hotnfit.com - need help with fat loss, muscle gain, or having a healthy pregnancy? Visit my site! Yes safe for work and mobile friendly :)
www.********.com/hotnfitcom
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09-17-2007, 09:08 AM #131-2-3....Suck In!
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He was Mr. Personality too huh?Originally Posted by kitebean
This was great, but it did bug me that he was barefoot
Thanks again E-L!! Good stuff! I'm learning alot!.
.
~*~ If you stumble just make it part of the dance ~*~
..........
Journal: http://forum.bodybuilding.com/showthread.php?t=2247371&page=45
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09-17-2007, 09:01 PM #14Im not short I'm fun size
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This was awesome. Thank you very much for sharing!
Love many, trust few, always paddle your own canoe.
"I think I'd make a really good ninja."
In arguments that matter, if you don't choose a side, you lose.
Feels good man
Whiskey for my beer, men for my horses.
****FIERCE*****GRRRRR
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10-07-2007, 12:14 PM #15Registered User
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awsome post / link. . I've been looking for something like this for a while..
yes.... I have low posts and high reps.. They came from the AAS section when it was alive.. if you have LEGITIMATE questions then PM me... I'll always help educate.
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01-08-2008, 12:21 PM #16Black Power Ranger
- Join Date: Jul 2007
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Great post gonna start watching the vids right this moment
It's Morphin Time!!! - Core Nutritionals 'Core ABC' Sponsored Log - http://forum.bodybuilding.com/showthread.php?t=7356791
My Bodyblog - http://blog.bodybuilding.com/GreatElephant
Squat Tutorials : SHOULD BE A STICKY!!! - http://forum.bodybuilding.com/showthread.php?t=7370911
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02-26-2008, 03:08 AM #17Registered User
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Very Nice...Originally Posted by Emma-Leigh
quite a few piggy back resources there, too.
Thank you for sharing.
*scampering off...
Special thanks to HardGainer82.
:)
~~{@
I don't hate...
I dislike intensely, loathe, detest, abhor, abominate, anathematize, object to, recoil from, and on the good days allergic to, spit upon, & unlove...
or just hide the body where no one will ever find it.
:P
*scampers off...
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03-04-2008, 05:14 AM #18Registered User
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Wow, girl! Very nice! I love it! This is exactly what I have been looking for, thanks!
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03-06-2008, 08:18 PM #19Banned
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Edited post to add more resources!
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04-17-2008, 01:25 PM #20Registered User
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Theres a little room in the basement of the gym on base where i do heavy bag training barefoot-nobody has said anything.Originally Posted by imperfectly_lou
Drew's Deployed BSN Stack-tacular (NOW WITH EVEN MORE GST!!):
http://forum.bodybuilding.com/showthread.php?t=122393951
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04-17-2008, 05:06 PM #21Registered User
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I am now very intimidated by squats! I watched the video but i still have questions. My boyfriend was trying to help me in the gym with them and it just turned into an argument.
Is there different ways/techniques that are still correct or only one way? Is it different for guys and girls? I'm only looking to squat about 50lbs, I like to do high reps at lower weight. The main confusion is wih the hand and bar placement. My bf was trying to have me place it on a spot on my back that felt like the bar was digging in , i like to have the bar a little bit higher but below the base of my neck.And also what about squatting to 90 degrees? I have read it both ways. I read that this is more of a myth and that you can actually get a better workout if you squat past the 90 degrees. In the past I just focus on keeping my head up, sitting back like I'm squatting into a chair and making sure my knees stay in line and dont bend forward as in going over the toes. Now I'm just confused and don't feel like doing them for fear of doing it incorrectly! Thanks for suggestions
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06-25-2008, 05:23 AM #22Registered User
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Awesome
Thanks now I can get more out of my squat!!
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07-17-2008, 02:41 PM #23Registered User
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great website, thanks for sharing.
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08-24-2008, 09:59 AM #24Registered User
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good information, thanks
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10-09-2008, 07:04 PM #25Banned
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great resources, thanks.Originally Posted by Emma-Leigh
Squat much? If so there is a VERY good resource --> here!
I recommend you take a look at the squat series (squat Rx) - there are video solutions to all your squating (types) and issues!!
EDIT ---> MORE RESOURCES:
Stronglifts - How to fix common squat problems
And for those who don't scroll down --> DL comparisons post
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10-31-2008, 11:36 AM #26Registered User
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how to get flat abbs fastly xD
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11-12-2008, 06:37 PM #27Registered User
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just came across this post. just what i needed.
IT'S NOT HARD, IT HURTS.
Aussie all the way
Anyone can get a life, anyone can lose a life but I will dare to inhabit my life and use it!
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01-03-2009, 01:08 PM #28Registered User
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Awesome! I could be on there all day! Thanks!!!
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01-31-2009, 08:40 PM #29Registered User
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very good info!!
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08-15-2009, 06:06 PM #30Registered User
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- Age: 57
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This thread is awesome...learned so much.....thanks from a newbie!!!
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