Alright, So, Ive been trying to get better Carbohydrate Sources lately, and so I bought some vegetables...While I was searching at the supermarket, I saw that most vegetable are PACKED with sodium!..(what are your feeling on vegetables sodium?)I hate sodium, it bloats me, etc...So basically, Ive been eating broccoli as my main vegetable source, and I also have corn, and green beans. I would love for some more vegetables to be given, that are good. Please share solid vegetables, with the best nutritional info, etc. Post what you eat, and lets make this a knowledgeable thread!...
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09-06-2007, 04:19 PM #1zkid002Guest
Vegetables!..Which Are the BEST??..Post Vegetable Info!..
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09-06-2007, 04:23 PM #2
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09-06-2007, 04:25 PM #3
Broccoli is like 30 calories a cup and loaded with vitamin c
Spinach is 7 cals a cup and high in fiber/protein/iron/vitk/vitc
yams are golden, 150-200 calories a yam and enough vitamin a forever, slow digesting and high in fiber , low in gi
green beans are 35 cals a cup and high in b vitamins
cauliflower is 25 calories a cup and high in vitamin c and other minerals
potatos are 100 a piece and high in fiber vitamin c and good carbs
carrots are 35 calories for 3 oz and high in vitamin a
Leafy greens are awesome
how many calories do you eat?
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09-06-2007, 05:08 PM #4
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09-06-2007, 05:09 PM #5
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09-06-2007, 05:10 PM #6zkid002Guest
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09-06-2007, 05:14 PM #7
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09-06-2007, 05:18 PM #8
FYI, canned vegetables are not FRESH vegetables. Fresh vegetables should have negligible quantities of sodium in them, if anything.
If you're eating canned you should make a switch, quickly. Frozen is a more preferable alternative. Sorry.
FYI, Corn is NOT a vegetable. I realize that school cafeterias and crappy diners make it out to be, but it is not. Neither is apple sauce.
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09-06-2007, 05:20 PM #9
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09-06-2007, 05:24 PM #10zkid002Guest
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09-06-2007, 05:29 PM #11
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09-06-2007, 05:30 PM #12
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09-06-2007, 05:30 PM #13
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
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you ever heard of a garden? and plus ur 110 lbs i would suggest eating whole wheat pasta, whole grain breads, brown rice, and oatmeal..
loading ur self with low calorie foods is not a way to bulk bro..
the best veggies u can get in ur body are green veggies.. broc, asparagus, califlour, green beans are among the 3 best to get
peas,corn,carrots are strachy and contain more carbs
but in all seriousness bro.. ur not going to bulk by eating tons of veggies regardless of what u think.. they will just make u FEEL FULL because of the fiber.. and 2k is not enough calories now is it because u havent gained any weight as of late and u continue to post threads on pumpkin, and other veggies asking if their ok to eat..
ur ED is really getting to you bro
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09-06-2007, 05:32 PM #14
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09-06-2007, 06:21 PM #15
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09-06-2007, 06:27 PM #16
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09-06-2007, 06:28 PM #17zkid002Guest
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09-06-2007, 07:20 PM #18
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
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09-06-2007, 07:23 PM #19zkid002Guest
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09-06-2007, 08:04 PM #20
broccolli FTW!!!!!!!!!
"Don't be envious when the grass is greener on the other side because you don't know how much crap it took to fertilize that ground.�
Are you ready? "Therefore I said to you that you will die in your sins; for if you do not believe that I am He, you will die in your sins.� (John 8:24).
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09-06-2007, 08:07 PM #21
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09-07-2007, 07:22 PM #22
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09-07-2007, 07:23 PM #23
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09-07-2007, 07:28 PM #24zkid002Guest
The Vegetables I got..
So I got back from the supermarket about 3 hours ago..and here are the Vegetables(and maybe others) I left with..
Broccoli(I LOVE broccoli!)
Cauliflower(will be my first time)
Yams(will be my first time)
Canned Green Beans
Canned Corn-1/2 Sodium
Carrots
Water Chesnuts!
Pumpkin
What ya think?..
Kidney Beans
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09-07-2007, 07:45 PM #25
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09-07-2007, 08:35 PM #26
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09-07-2007, 08:40 PM #27
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09-07-2007, 08:45 PM #28zkid002Guest
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09-07-2007, 08:49 PM #29
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09-07-2007, 08:53 PM #30zkid002Guest
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