Well it seems like some journals disappeared... mine included
So this is the new chapter, starting 10 weeks out!
I started my day with a massage ... it HURTS!
So today's Torture:
Day One ... Back, Shoulders & rotators
A1 - Petersen Step ups
3 x 10 @ 25 lbs
Stable
B1 - Back Squat
4 x 8 @ 110 lbs
Stable
B2 - Leg extension
4 x 6+6+6 @ 75 lbs + 45 lbs + 30 lbs
Stable
C1 - Assisted One arm Chin-up + Para Chin-Up
4 x 8+8 @ 110 lbs
Stable
C2 - PullOver
4 x 8 @ 40 lbs
Stable
D1 - Unilateral SHoulder Press
4 x 6-8 @ 30 lbs
Stable
D2 - Unilateral Shoulder abduction
4 x 8 @ 15 lbs
Stable
D3 - Unilateral Bent Rear Delt
4 x 8 @ 12 lbs
Stable
E1 - BB Wide Grip Shoulder press
2 x 6 @ 55 lbs
Super hard
Followed by 30 on the elliptical... I ran out of juice BIG time! So I decided to stop there and come back home in order to eat something!
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Results 1 to 30 of 1140
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08-29-2007, 11:15 AM #1Sexy doesn't mean dumb
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Josie's road to the stage -- High Heels Madness & More Cottage Cheese!
This lifestyle is not easy. It takes consistent, disciplined, dedicated effort and sacrifice. It takes planning and focus. Most of all it takes a never-say-die attitude and the balls to keep on keeping on even during those periods when you make no progress!
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08-29-2007, 11:17 AM #2Registered User
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Your massage hurt? That's not good.
Good to see a new journal!
Nice workout, Josie! Hittin' 'em hard! That's how it should be!
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08-29-2007, 11:20 AM #3Registered User
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Hi Josie! I tried to locate your old journal a few times and could never find it. I am glad you started a new one.
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08-29-2007, 11:24 AM #4Working on Hoosier 2.0
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Glad it was just your journal that dissappeared, Josie.
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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08-29-2007, 11:25 AM #5
a new journal means new photos, right???
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Nothing in this world worth having comes easy
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08-29-2007, 11:52 AM #6Registered User
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I second this motion!Originally Posted by kimsquit
a new journal means new photos, right???
How's the little catcher doing?I will see abs!
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08-29-2007, 11:53 AM #7GOOOO COCKS!!!!!
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Now people are going to think I'm crazy.
Woohoo -- 10 weeks out!! Wowzers!!"For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." 2 Timothy 1:7
GOOOOO COCKS!!!!!! GOOOOO STEELERS!!!!!
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08-29-2007, 12:40 PM #8Registered User
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X2Originally Posted by ChocolateGirl
you should have joined elise and I
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08-29-2007, 12:44 PM #9Registered User
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It's not too late!Originally Posted by mom24boys
X2
you should have joined elise and I
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08-29-2007, 12:47 PM #10it's true...I can still edit the titleOriginally Posted by ChocolateGirl
It's not too late!
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Nothing in this world worth having comes easy
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08-29-2007, 12:53 PM #11Working on Hoosier 2.0
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That may be more hotness in one thread then some of the men here can takeOriginally Posted by mom24boys
X2
you should have joined elise and IBurning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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08-29-2007, 03:52 PM #12ThunderfromDownunder
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x3Originally Posted by HoosierHardGain
Don't believe anything you read on the net. Except this. Well, including this, I suppose.
Douglas Adams
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08-29-2007, 07:57 PM #13
AHA. There you are. Nice to see you back up and running. I can imagine the wide grip presses were tough. Imagine doing them with long arms!
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08-30-2007, 09:14 AM #14Registered User
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Hi Josie! Did your old journal reappear? Mine did, but I'm having Chi retire it. It's JINXED I tell you!!!
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08-30-2007, 09:33 AM #15Registered User
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Agreed!Originally Posted by kimsquit
a new journal means new photos, right???
1.1.07 206.4lbs. 29.5% BF
02.16.07 195.2 lbs. 21.12% BF
07.19.07 194.0 lbs. 21% bf
yeah March/April hurt but I am back in the saddle.
08.22.07 186.1 lbs. 18% bf
http://www.getwhatchuwant.com/
The sexiest ladies clubwear and lingerie
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08-30-2007, 09:40 AM #16Phoenix Rising
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Hi Josie!
Good luck with your upcoming comp
~ Penney
Diet * (weights + cardio) = success
http://forum.bodybuilding.com/showthread.php?t=139344213&p=774586483#post774586483
We must be the change we wish to see in the world
-Ghandi
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08-30-2007, 10:16 AM #17Sexy doesn't mean dumb
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I wished I could get a basic relaxation massage, but I have them to fix many body problems. At least it's working so I'm not suffering for nothing!!Originally Posted by Fitnessfreak8
I was about to freak out!!Originally Posted by ChocolateGirl
I don't keep a paper log so this is where I can track back my info I'd be in deep trouble without it!
Thanks sweety!!!!Originally Posted by HoosierHardGain
Originally Posted by kimsquit
:chukles: Already....!!
I posted some some just a week ago!
LOL he big!! and almost ready for his first gameOriginally Posted by scienceteacher
LOL well I know you are a little bit crazyOriginally Posted by Hibiscus09
Yup 10 weeks out and I'm just about ready to die!!!
HAHAHHAOriginally Posted by mom24boys
They can barely handle the two of you imagine if we were three
See Hoos' said so himself, although I think I would rather bring your level down!Originally Posted by HoosierHardGain
+Originally Posted by ChocolateGirl
and what would be the title?Originally Posted by kimsquit
LOLOriginally Posted by jmc53
I'm ready to try if you're ready to tradeOriginally Posted by BigBT
It did so I linked it to here! Troubles let me tell you!!!Originally Posted by Fitnessfreak8
LOL! Goo see the other ones in the meantimeOriginally Posted by kinglouis2005
Thanks IronicOriginally Posted by IronIc
This lifestyle is not easy. It takes consistent, disciplined, dedicated effort and sacrifice. It takes planning and focus. Most of all it takes a never-say-die attitude and the balls to keep on keeping on even during those periods when you make no progress!
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08-30-2007, 10:21 AM #18Utah...but I'm taller
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You trying to cause a coronary thru the male population in here?!?!?Originally Posted by mom24boys
X2
you should have joined elise and I
Double T Sponsored Athlete!!!!
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If you can't run with the big dogs, stay on the porch.
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"If you are going through hell... keep going" Sir Winston Churchill
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08-30-2007, 10:25 AM #19Sexy doesn't mean dumb
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I'm scared you battery wont last this time if I join themOriginally Posted by batteryrequired
You trying to cause a coronary thru the male population in here?!?!?
This lifestyle is not easy. It takes consistent, disciplined, dedicated effort and sacrifice. It takes planning and focus. Most of all it takes a never-say-die attitude and the balls to keep on keeping on even during those periods when you make no progress!
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08-30-2007, 02:03 PM #20Working on Hoosier 2.0
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Hey Mr. Josie...how's everything in your world today?
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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08-30-2007, 02:33 PM #21Sexy doesn't mean dumb
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I'm having a "I want to crawl back to bed" kinda day!Originally Posted by HoosierHardGain
Especially after being called Mr
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Here's today's torture
Started with 50 on the Elliptical... 25 HIIT and 25 stable
Day Two(Hams, Pecs, tibialis)
A1 - Leg Curl Prone
4 x 8 @ 50 lbs
Stable
A2 - RDL Mix Grip
4 x 8 @ 135 lbs
Stable
B1 - Unilateral Hip Extension
3 x 8 (each leg) @ BW
Stable
B2 - Bench Press (neck)
4 x 8 @ 95 lbs
stable
B3 - Power flyes
4 x 12 @ 20 lbs
2.5 more lbs
C1 - Tibialis machine
Will do it tomorrow once againLast edited by Seosaid; 08-30-2007 at 05:05 PM.
This lifestyle is not easy. It takes consistent, disciplined, dedicated effort and sacrifice. It takes planning and focus. Most of all it takes a never-say-die attitude and the balls to keep on keeping on even during those periods when you make no progress!
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08-30-2007, 02:37 PM #22GOOOO COCKS!!!!!
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Isn't your tibia your shin? My sister's name is Tibia. It also means tepid in Spanish.
Just some useless information. So what's a tibialis machine?
Nice workout!! Do you do the cardio earlier and then the workout later in the day?"For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." 2 Timothy 1:7
GOOOOO COCKS!!!!!! GOOOOO STEELERS!!!!!
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08-30-2007, 02:47 PM #23Sexy doesn't mean dumb
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Originally Posted by Hibiscus09
yup
LMAO! She has a name that has quite a lot of meanings in numerous languages! I'm sure people remember her everywhere she goes!My sister's name is Tibia. It also means tepid in Spanish. Just some useless information.
That's the first time I heard that someone is called Tibia!!
It's the reverse calf raises machine, do you know which one I mean?So what's a tibialis machine?
Thanks!! I NEED a day off! but I'm thinking about taking it this weekend since we're celebrating our 2 year anniversaryNice workout!! Do you do the cardio earlier and then the workout later in the day?
Right now my split is 6 days of training..
So I have a 3 day routine that I do twice + a weekly powerlifting workout and 5 days of cardio, split into 3 pre-workout sessions (on empty stomach) and 2 post-workout session.
I have had a hard time doing the pre-workout cardio the whole week so I did it after... on an empty stomach still. I was half dead each time, so I'll have to figure my schedule out for next week
This lifestyle is not easy. It takes consistent, disciplined, dedicated effort and sacrifice. It takes planning and focus. Most of all it takes a never-say-die attitude and the balls to keep on keeping on even during those periods when you make no progress!
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08-30-2007, 02:48 PM #24Registered User
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Hi!
Josie just checked out your progress pic from Aug. 17th You?re looking fantastic!
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08-30-2007, 05:53 PM #25Registered User
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Hi Josie.
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08-30-2007, 07:10 PM #26Sexy doesn't mean dumb
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Ahhhh Hot Rose, thanks for the compliment and welcome on board!Originally Posted by Hot Rose
Hi dear, I'd like a hamburger... LOLOriginally Posted by mom24boys
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Okey dokey I have to say something and I hope not to sound too whinny but I need to tell someone!
I'm freakishly tired!!! I'm so tired that I feel drunk... the last time I competed the same thing started happening 2 weeks out... I'm now 10 weeks out and feel like I'm going to pass out!
I'm so low carb it's unbelievable!
I usually think it's all about attitude IE.. you tell yourself you're full of energy and you instantaneously feel energized... but it hasn't worked lately... even though I am not allowed I ended up taking 2 tablespoons of PB and half a kiwi today hoping it would give me a little boost!
I also made the mistake of going to the gym right after my massage yesterday... and now feel worse!
My body aches constantly!
I feel like I'm 80 years old!
I was supposed to ask my son's doc for a full screening... but I know him personally and was afraid he would think I'm a weak woman if I started complaining so I didn't ask for anything.
I only want to be able to wake up rested and pain free one morning!
Is that too much to ask????
Rant over******
So anyway, today I had a great day! I drove by the river with my son and thanked whoever I needed to thank to live in such a great neighborhood!
I went shopping for Fall's clothes for Rockwell... and christening clothes (I KNOW WERE LATE but we couldn't make it before!!)
I also bought his Halloween costume He's going to be a turtle!! (Barb don't eat him please )
Also, my first boyfriend / choreographer called and will prepare my Fitness routine!!!
YIHAAAAA!
Here's a glimpse of today's fun for me
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One last thing, it's been one month today that a little girl from Quevec was abducted, I'm constantly thinking about it!
It pisses me off! We should bring torture back for child molesters!!!!!!!!!!!
Here's her picture, I think it's important to pass this kind of information
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Off to bed!
Hope you all have a great night!This lifestyle is not easy. It takes consistent, disciplined, dedicated effort and sacrifice. It takes planning and focus. Most of all it takes a never-say-die attitude and the balls to keep on keeping on even during those periods when you make no progress!
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08-30-2007, 07:20 PM #27
I'm sorry you are feeling so bad. Is it necessary to start dropping off the carbs this far out or can you wait until you get closer? Feeling like crap for 10 weeks doesn't sound too appealing. Take care of yourself first and train second. The cute little guy in the pictures is going to need someone to chase after him!
I hope you feel better soon.
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08-30-2007, 07:20 PM #28Going back to beast mode
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This ^ is no way to liveOriginally Posted by Seosaid
*shakes head*"If a kid asks where rain comes from, I think a cute thing to tell him is "God is crying." And if he asks why God is crying, another cute thing to tell him is "Probably because of something you did."
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08-31-2007, 09:12 AM #29Sexy doesn't mean dumb
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I have too much fat to shed this is why I have to start so earlyOriginally Posted by BigBT
I think it's just a phase... or something called PMSFeeling like crap for 10 weeks doesn't sound too appealing. Take care of yourself first and train second. The cute little guy in the pictures is going to need someone to chase after him!
I hope you feel better soon.
If I do this again in a month just slap me
Originally Posted by dbx
This ^ is no way to live
*shakes head*
LOL you know I love danger
This lifestyle is not easy. It takes consistent, disciplined, dedicated effort and sacrifice. It takes planning and focus. Most of all it takes a never-say-die attitude and the balls to keep on keeping on even during those periods when you make no progress!
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08-31-2007, 09:23 AM #30Sexy doesn't mean dumb
- Join Date: Oct 2001
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It's far from being the best workout but at least I felt more rested than yesterday!!
Started with 50 minutes on the elliptical
Then Day Three (arms,abs)
A1 - Zottman curls
2 x 6 @ 20 lbs
4 x 6 @ 15 lbs
more weight overall
A2 - Midline Hammer curls
6 x 8 @ 15 lbs
A bit less weight
B1 - BB Triceps close grip
5 x 8 @ 60 lbs
I realized I had used the wrong grip for the last 3 weeks!!! Less weight then.. .will up it next time
B2 - EZ Bar Triceps pushdown
5 x 8 @ 75 lbs
Stable
C1 - Machine Flat biceps curls
3 x 8 @ 40 lbs
Stable
C2 - Standing French Press (pulley)
2 x 8 @ 55 lbs
5 more lbs
D1 - Standing rope crunch
--
machine busy for ONE HOUR, will do it tomorrow!
D2 - BB Double contraction
5 X 12 @ 60 lbs
5 more lbs
D3 - Reverse crunch on ABS
5 x 12 @ BW
One more setThis lifestyle is not easy. It takes consistent, disciplined, dedicated effort and sacrifice. It takes planning and focus. Most of all it takes a never-say-die attitude and the balls to keep on keeping on even during those periods when you make no progress!
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