Tell me what you think of my ab work out ?
Will i get good abs ? looking to get sixpack or close
Tell me wot you think
Jack-knife Sit-up
Crunch
Side Bend
Pull Plate over head it works abs some how
Legs on sommit high sit ups
I do 4 sets of 20
I do this monday , wed and thursday
also do cardio to bring bf down
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Thread: Rate My Ab Work out
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03-19-2005, 05:41 PM #1
Rate My Ab Work out
Last edited by RIDSTUGREAT; 03-19-2005 at 06:25 PM.
Bench = 198lbs
Squat = 298lbs
DeadLStiff = 350lbs
Legs Press = 710lbs
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