I usually decrease the weights and start off heavy as i can (after warm up set) so that I can lift as much as possible. However i hear most ppl pyramid up to their max for the workout :s surely you will be fatigued and not be able to max as much as you would if you started heaviest at beginning?
your thoughts...
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Thread: Pyramid UP or pyramid DOWN?
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07-29-2007, 06:55 AM #1
Pyramid UP or pyramid DOWN?
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07-29-2007, 07:08 AM #2
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07-29-2007, 07:14 AM #3
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07-29-2007, 08:07 AM #4
wel not max, i meant your highest weight/lowest rep set. eg. x 4
Surely by starting heavy you can lift more coz your hitting the weight fresh.
Another example is pull ups. I can do weighted wide grip pull ups addind 1 or 2 10kg plates, however if I were to do do them towards the end of my back workout I would be too fatigued to do the same weight.
surely im not the only one who thinks this?
or maybe im making a big mistake, any experienced lifters no which way is best and why?
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07-29-2007, 08:15 AM #5
You do a semi light weight and slowly increase. it has to be light enough not to fatigue you, but it also has to be heavy enough to get the blood pumping.
If you just start off fresh at your max, you are limiting your lifting ability because your muscles are not ready to lift that much all of the sudden
Its like running long distance. Its better to start slow and get faster than sprint for the first 10 seconds and then go slow the rest of the way
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07-29-2007, 08:16 AM #6
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07-29-2007, 08:18 AM #7
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07-29-2007, 08:31 AM #8
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07-29-2007, 08:59 AM #9
I started doing both, and I love it .
eg. Bench Press (Controlled reps as fast as possible)
135lbs x 10
185lbs x 5
205lbs x 5
220lbs x 3
(maybe) 225lbs x 1-3
185lbs x 5-7
135lbs x 10-15
It's a great pump, and the low reps/heavy weight is great for strength training. I do the reps fast because of an interesting article on T-Nation that was mentioned here a while ago. I can't remember the name, but I do remember that Big Fuzzy was excited as hell about it, lol.
I will be using this method whtin 4-5 months. I played around with it for this week, and I love it. I'm currently doing 5x5, and I'll be using the theories of that style of training, with my past experience, combined with any other well-thought theories out there when I work on size/shaping.
But, in the end, do what works for you.30 Day Fitness Challenge
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I have lost over 100lbs and I still can't stay motivated. I have been bodybuilding/powerlifting for 2-3 years now, and every training session feels like a chore.
Over the next 30 days, I'm going to push myself to getting back into shape, and back into loving fitness. Follow my website for training logs, diet recipes, and much more!
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07-29-2007, 09:41 AM #10
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07-29-2007, 09:50 AM #11
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08-09-2012, 12:23 PM #12
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08-09-2012, 12:50 PM #13
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08-09-2012, 12:53 PM #14
- Join Date: Oct 2009
- Location: Mountain Home, Arkansas, United States
- Age: 31
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Don't just start out heavy. Work up to heavy then back down, if you choose to pyramid.
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