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    Registered User fitnessislife's Avatar
    Join Date: Aug 2006
    Location: Michigan, United States
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    High protein/low carb for fat loss

    What up

    I have some good muscle mass but I want to shed some fat around my middle while still building/maintaining my muscle mass. This is my current diet -
    Meal 1 - 10 egg whites, 1/2 cup oatmeal, water
    Meal 2 - (post workout) protein shake w/creatine
    Meal 3 - Chicken breast, 1/2 cup brown rice or oatmeal, water
    Meal 4 - Whey protein in water
    Meal 5 - Chicken breast, broccoli, water
    Meal 6 - 10 egg whites

    Is this an ideal diet plan for shedding fat while still building/maintaining muscle mass? Thanks for any help.

    Peace
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