hey guys, i am 6 foot and around 143 pounds so i am really skinny. i am looking to start a weight lifting program for the first time and with that i plan to gain some weight in muscle and get a lot stronger.
for this, what kind of food should i be eating. since i plan on gaining weight, would it be ok to just stuff myself with anything and everything?
also for nutrients, i am planning on taking a multivitamin but i was wondering what else i would need? for example protein shakes and such? any suggestions on what to take and when to take them(before workouts, before sleep, etc.)
thanks
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Results 1 to 2 of 2
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06-22-2007, 12:33 PM #1Registered User
- Join Date: Mar 2007
- Age: 32
- Posts: 6
- Rep Power: 0
need help with diet for gettin bigger.
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06-22-2007, 12:49 PM #2Registered User
- Join Date: Jun 2007
- Age: 83
- Posts: 109
- Rep Power: 208
you're 15 years old you dont need supplements... get ur vitamin... if u want to get on some protein that should be ok just try to get most of ur protein from food.
you dont want to take any other supplements until u are 18
as far as for eating... NO u cant eat w/e u want... greasy, fast food is definitely a no... u want to get big but not fat.
this should give u a good idea of what u need to eat... it worked for me
http://www.bodybuilding.com/fun/stella9.htm
you need to get about 150 grams of protein a day...
figure out how much calories u need to take to maintain your weight and add to that if u wanna add pounds...
and damn a 6 foot 15 year old...
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