Has anyone experienced amenorrhea? I am struggling to recover from it by increasing my caloric intake, but I am having trouble starting my period again. My hormones are not balanced and I have gained about 5-7 pounds. How long does it take for normal cycles to begain? I would appreciate any advise from someone who has delt with this problem.
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Thread: amenorrhea help
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07-20-2004, 07:26 PM #1
amenorrhea help
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07-20-2004, 07:44 PM #2
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07-20-2004, 08:07 PM #3
amenorrhea help
Well, I just was not eating enough calories- I was in neg. calorie balence. However, I feel that I have correted that now, and my body fat is about 13%. What do you do after contest in order to regain menses? How do you go about regaining body fat- just increase calories overall? Do you experience alot of bloating, or more severe premenstrual symptoms? Sorry so many questions!
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07-20-2004, 09:02 PM #4
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Re: amenorrhea help
Your body will take time to adapt to the changes. How many calories are you eating a day? Be sure you are eating enough.
I don't do anything inparticular after a contest, it just take about 3 months for my body to find it's balance again after all the strictness. Some bloat due to rebounding, but I'm not too PMSsive.
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07-20-2004, 10:26 PM #5
i've been experiencing this.
I went to see an obgyne and told me that i have polycystic ovaries. And went under some medication. I wasn't eating right then. I ate mostly carbs and fiber.
I stopped drinking meds to see if my hormones are back to normal.
I've been eating sensibly, i think (right amount of protein/fat/carbs) for about 3 weeks now. And i stil lhaven't got my menses.
I'm 5'2 used to weigh about 47kg(103 lbs), now i'm 48.5 (106)
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07-21-2004, 01:40 AM #6
Re: amenorrhea help
Originally posted by shell_mac81
Well, I just was not eating enough calories- I was in neg. calorie balence. However, I feel that I have correted that now, and my body fat is about 13%. What do you do after contest in order to regain menses? How do you go about regaining body fat- just increase calories overall? Do you experience alot of bloating, or more severe premenstrual symptoms? Sorry so many questions!
How long have you been amenorrhoeic? What is your overall body weight? What is your current diet like - calorie intake, carb intake and fat intake? What about your exercise routine like?
All these things will impact on your cycle (via supression of the hypothalamic-pituatory axis, which controls the hormones that signal your ovaries to make female hormones).
It can take up to 2 years to regain mensus after an insult to your body (and Fawn - 3 weeks is definately not enough time.. Plus, there are a lot of other issues in terms of PCOS that contribute to amennorhoea, so in your case it is probably not just diet/weight related). Also, 13% might be too low for you as well. Some people need 15%, some need 17%. It is very individual. Unfortunately, some never regain their periods...
There have been a few other posts on this topic if you want to read them, they might help:
http://forum.bodybuilding.com/showth...ht=amenorrhoea
http://forum.bodybuilding.com/showth...ghlight=period
http://forum.bodybuilding.com/showth...ht=amenorrhoea
http://forum.bodybuilding.com/showth...ht=amenorrhoea
http://forum.bodybuilding.com/showth...ht=amenorrhoea
http://forum.bodybuilding.com/showth...ghlight=period
http://forum.bodybuilding.com/showth...ghlight=period
http://forum.bodybuilding.com/showth...ht=amenorrhoea
http://forum.bodybuilding.com/showth...ghlight=period
http://forum.bodybuilding.com/showth...ht=amenorrhoea
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07-21-2004, 02:29 PM #7
amenorrhea help
Well, I am 5'5'' and I weigh about 123 now. I usually intake about 1800 kcals/day, but I think I need to increase to 2000 after reading some of the postings of other amenorreic victums. I weight train 4 times a week- usually two muscle groups a day, and one day of all legs, and do carido 3-4 times a week for no more then 30 min. I try to eat very "clean" sticking to lean meats such as chicken breast, fish at least 2 times a week, and occasionally beef or venison. Lots of fruits and veggies, and onl whole-wheat grains, or oatmeal. Here is a typical day for me:
7:00
Two eggs every morning (only one yolk) with whole wheat toast, low carb/hi protein yogurt with 1/2 c blueberries mixed in.
9:00
half of a peanut butter sandwhich with natural pb, and whole wheat bread
apple
11:30
chicken breast, small salad with fiber one cereal sprinkled on top
2:00
protein bar ~200 kcal
4:00 pre workout
1/2 banana/ pb sandwhich
post workout
1/2 banana, protein shake w/ carbs
8:00
fish or chicken
huge salad with all kinds of veggies
10:00
cottage cheese w/ fiber one cereal
I also take flax seed, calcium and multivitamen daily
Any suggestions??
I keep feeling like I am going to start- I get cramps and all the premenstural signs, but I just have not started yet. I am hoping these are good signs that my body is trying. I was on BC for about a year and a half, then I quit them and that is when the period problems started. Well, the BC pills allowed me to not eat enough but still have a period, so when I stopped them, well I went for about 7 months with no period. I have been to the doctor, and BC pills is the only answer they know. I tried going back on the pill, but I quit them agian b/c I was gaining weight and I felt moody, and depressive. So now I am determined to start on my own- I think I can make my hormones work but I need to be eating enough and I guess just being patient. It has been about 3 months since I quit BC pills and I guess I need to just wait a little longer, and try increasing cals a little more. Any advise?
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07-21-2004, 10:05 PM #8
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07-22-2004, 01:36 AM #9
Re: amenorrhea help
Originally posted by shell_mac81
Well, I am 5'5'' and I weigh about 123 now. I usually intake about 1800 kcals/day, but I think I need to increase to 2000 after reading some of the postings of other amenorreic victums.
Calorie wise, at ~13% you have a lean mass of ~ 48.6kg, and your BMR is probably therefore about 1170 - 1200. With an activity factor of 1.5 and factoring in the TEF (120), you are probably looking at rough calorie need in the region of calorie intake for maintainence of about 1900. So you are definately eating in the right ball-park figure for your needs...
I weight train 4 times a week- usually two muscle groups a day, and one day of all legs, and do carido 3-4 times a week for no more then 30 min.
I try to eat very "clean" sticking to lean meats such as chicken breast, fish at least 2 times a week, and occasionally beef or venison. Lots of fruits and veggies, and only whole-wheat grains, or oatmeal.
It looks like you might not be getting enough protein - aim for at least 1g/pound, which is 123g in your case. For 5 or 6 meals a day this is about 20-25g per meal.
You are eating lots of peanut butter - so it is good to see you getting healthy fats, however peanut butter is not very high in the essential omega-3 fats, so I would try to swap some of the peanut butter for higher omega-3 sources such as walnuts, linseeds and fatty fish.
7:00
Two eggs every morning (only one yolk) with whole wheat toast, low carb/hi protein yogurt with 1/2 c blueberries mixed in.
9:00
half of a peanut butter sandwhich with natural pb, and whole wheat bread
apple
11:30
chicken breast, small salad with fiber one cereal sprinkled on top
2:00
protein bar ~200 kcal
4:00 pre workout
1/2 banana/ pb sandwhich
And (I'll say it again, just incase) I would drop the bread for a better carb source.
post workout
1/2 banana, protein shake w/ carbs
8:00
fish or chicken
huge salad with all kinds of veggies
10:00
cottage cheese w/ fiber one cereal
I also take flax seed, calcium and multivitamen daily [/b][/quote]
Great to see the flaxseeds and calcium!! How much are you taking?
I think I can make my hormones work but I need to be eating enough and I guess just being patient. It has been about 3 months since I quit BC pills and I guess I need to just wait a little longer, and try increasing cals a little more. Any advise?
If it doesn't start by month 6 it might mean that, unfortunately, you might have to increase your BF% a few points....
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07-24-2004, 07:20 PM #10
here's what i eat
I'm not sure how many calories i eat/day. But i've written down the foods i eat for the ENTIRE week. I hope you can help me if i'm eating the right nutrients.
I'm trying to overcome my amenorrhea. although i'm not sure if its related to the way i eat. But that's the only reason my doctor can think of.
i'm 5'2 weighing about 48 kg now from 47kg before i started eating like this (its been 3 weeks now). I am doing strength training 3x/week. Once a week cardio. I am hoping to maintain my physique, all i want to change is me eating the right amount of nutrients to keep my hormones working again.
**note: as you read through, u'll notice i eat lots of varieties. Its because i eat only small portions (except for chicken) and the foods are served for the whole family. I don't cook just for myself
Day 1
0600 - skim milk
[workout]
0800 - egg white, soya milk,raisins, high calcium powdered milk, oatmeal
0945 - egg white
1045 - oatmeal
1200 apple, 1/2 orange, veggies, chicken, tofu,skim milk, Peanut Butter (PB), lychee
1540 - corn
1620 - chicken breast and thigh
1745 - chicken,veggies, tofu, orange, lychees, PB
day 2
0635 - banana
0900 - oatmeal,high calcium powdered milk, 1/2 avocado
1200 - yam, tofu, veggies, chicken, lychee, 1/2 mango, apple, orange, PB
1700 - apple
1730 - pork, dimsum, veggies, almont jelly
1615 - skim milk, chicken breast
day 3
0800 - apple, oatmeal, high calcium powdered milk, chicken
1100 - oatmeal
1200 - apple, orange, PB, chicken, veggies, noodle, sweet potato
1430 - sweet potato
1630 - chicken breast
1700 - sweet potato
1800 - PB, lychee,veggies, tofu, pork, skim milk, sweeetend cereal
day 4
0600 - skim milk
[workout]
0800 - soya milk, oatmeal, hi calcium powdered milk, egg white
1030 - hard boiled egg
1100 - oatmeal
1200 - apple, orange, lychee,veggies, rice, chicken, PB, white bread
1545 - banana
1630 - chicken
1800 - rice, chicken, hi calcium powdered milk, PB
day 5
0600 - skim milk
[workout]
0800 - scrambled egg, high calcium powdered milk, oatmeal
1045- oatmeal
1200 - apple, orange, pineapple, watermelon, veggies, chicken, fish
1600 -veggies, chicken
1800 - veggies, chicken, brown rice, PB, fish, scrambled egg
day 6
0600 -skim milk
[workout]
0800 - egg whites, some yolk, watermelon, hi calcium powdered milk, oatmeal
1100 - oatmeal
1200 -apple, orange, cream of corn soup (with chicken), chicken, mushrooms, veggies
1700 -cream of corn soup
1800 - cream of corn soup, chicken breast, veggies
day 7
0645 - banana
0800 - hi calcium powdered milk, fried egg, oatmeal
1100 - oatmeal
1200 -apple, orange, veggies, chicken, mushrooms, fried fish, tofu with shrimps
1615 - wallnuts, tofu chicken, sweet potato
1800 -veggies, hi calcium powdered milk, noodle, chicken breast, spareribs, tofu
day 8
0600 - skim milk
[workout]
0800 - hard boiled egg (2 whites, 1 yolk), hi calcium powdred milk, oatmeal, soya milk
1100 - oatmeal
1200 - apple, orange, chicken, veggies, baked spagetti, muffin,mango
1630 -chicken breast
1800 - spagetti, chicken, tofu,fish
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07-27-2004, 05:09 AM #11
Hi shell... I recently got my period back after around 2 years of not having it... What I did was... I did way less cardio then I did before (now I do 2X a week of 20 minutes) and weight train for 30-45 min 3x a week. I ate 1800-2000 calories everyday.. Make sure you are eating good quality food (fruits/healthy fats/lean protein/etc).. your period WILL COME BACK... it just take time. i never thought I would get it.. but then it came! AND IT WILL HAPPEN TO YOU!
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